A 2-minute walk after a meal can keep blood sugar under control, research suggests

adminSeptember 13, 2023September 16, 202404 mins

File photo Studies have shown that brisk walking for 2 minutes after a meal can keep blood sugar levels under control. According to scientists from Ireland, in the light of studies conducted for many years, it has been proven that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, heart disease, stroke and…

DIY 2-Minute Scrub for Glowing, Clear Skin

adminMay 18, 2023September 13, 202405 mins

File photo Dry skin is a common problem in summers, but this problem can be solved in less than two minutes with this DIY scrub that is very easy to make and very useful to use. Achieving glowing skin doesn’t always require expensive skin care products, just a few readily available ingredients found in the…