Pakistan archers won international bronze medal for the first time in Kazakhstan

Pakistan archers won international bronze medal for the first time in Kazakhstan

Photo: File Pakistan archers won first international bronze medal in Kazakhstan. National archers put up a fine performance in the indoor event. Pakistan’s three-member archery team performed well in the Indoor Archery Championship held in Kazakhstan. Mohammad Sarfraz and Rahat Sultana of Pakistan won the bronze medal in the remixed team. Muhammad Ilyas was the…

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20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…

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