Why and how much magnesium is necessary for physical activity?

Why and how much magnesium is necessary for physical activity?

Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat. According to experts, the majority of people today are not consuming enough magnesium-rich foods. Adults who consume less than the recommended amount of magnesium are at increased risk of serious diseases…

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Siga Chacha involved in the kidnapping of a 6-year-old child was arrested

Siga Chacha involved in the kidnapping of a 6-year-old child was arrested

Photo: Express News Karachi: Siga Chacha was involved in the abduction of a 6-year-old child from Islamia Colony. The police recovered the kidnapped child safely and arrested the accused. According to the details, the 6-year-old innocent child Umar was abducted by unknown suspects from Islamia Colony in Pirabad police station area. The abductors demanded a…

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Chairman PCB Mohsin Naqvi visited Gaddafi Stadium and National Cricket Academy

Chairman PCB Mohsin Naqvi visited Gaddafi Stadium and National Cricket Academy

Pakistan Cricket Board (PCB) Chairman Syed Mohsin Raza Naqvi visited Gaddafi Stadium and National Cricket Academy where he reviewed the facilities in the stadium and academy. Meanwhile, Mohsin Naqvi was briefed on the ongoing development projects including the inspection and upgradation of the accommodation of the National Cricket Academy. Chairman PCB inspected the facilities and…

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World News in Brief: UN official condemns attacks in Ukraine, DR Congo faces fresh fighting and devastating floods

World News in Brief: UN official condemns attacks in Ukraine, DR Congo faces fresh fighting and devastating floods

The morning assault reportedly involved Russian-fired missiles and drones which hit six Ukrainian regions leaving at least five dead.  The attacks also disrupted essential services, including electricity, water and gas supplies, especially in Mykolaiv city and Ukraine’s capital, Kyiv, when they are much needed this cold winter. “Millions of people rely on these services for…

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