Maintaining strong bones is vital to overall health. Below is a list of 5 such drinks for readers that can guarantee healthy bones. 1) Milk: Milk is an excellent source of calcium, which is essential for bone health. It also contains vitamin D which helps in the absorption of calcium. 2) Cane juice: Cano juice…
4900 rupees increase in gold price per tola Karachi: Global and local gold prices increased. In the international bullion market, the price of gold per ounce increased by 46 dollars to 1938 rupees. As a result, the price of gold rose by Rs 4900 to Rs 2 lakh 2 thousand (202000) per tola in local…
The arrested passengers belong to an organized gang of smugglers, officials said Karachi: Customs foiled an attempt to smuggle iPhones worth Rs 13 crore. According to Deputy Director Customs Intelligence Inam Wazir, an attempt to smuggle a shipment of valuable iPhones at Jinnah Terminal was foiled based on a tip-off. 168 iPhones worth Rs 13…
Caretaker Finance Minister Shamshad Akhtar—File photo Caretaker Finance Minister Shamshad Akhtar says that IMF programs need to be adjusted according to economic conditions. Pakistani delegation is in Morocco for the annual meeting of IMF and World Bank. Caretaker Finance Minister Shamshad Akhtar will hold important meetings on the sidelines of the meeting, Shamshad Akhtar also…
The two teams are competing at the Narendra Modi Cricket Stadium in Ahmedabad (Photo: Cricinfo). In the 12th match of the ICC World Cup, Pakistan scored 41 runs for the loss of one wicket in 8 overs. In the match being played at the Narendra Modi Cricket Stadium in Ahmedabad, the openers of the national…
File photo The target of wheat sowing in Punjab has been set at 1 crore 60 lakh acres. The spokesperson of Punjab Agriculture Department has said that 2 crore 56 lakh metric tons of wheat is the production target. He said that farmers have been given a subsidy of Rs 1500 per bag on certified…
Mansehra: The bodies of three brothers were recovered from the well of a house under construction in Dhodayal. According to the police, the bodies of 3 Sige brothers, residents of Bajna, were pulled out of the well by the officials of 1122 rescue in the early morning. The three brothers were working in their under-construction…
The police collected the evidence and started the investigation. Photo: File Gwadar: 6 laborers were killed and 2 injured in a house firing in Turbat. According to the police, a shooting incident took place in a house in a satellite area in Turbat area of Kech, in which 6 laborers were killed and 2 were…
Karachi: Loss-making airline PIA announced bonus increment for employees. The bonus has been announced by the national airline management in recognition of the efforts of the employees for positive financial results during April to September 2023. Increment and bonus will be applicable from 1st October 2023, bonus has been applied based on performance of bonus…
Lahore: With the efforts of the Pakistan High Commission in India, Pakistani journalists have started getting visas for coverage of the Cricket World Cup. The first group of journalists has left for India via the Wagah border on Friday. The Indian government was hesitant to issue visas to Pakistani journalists for coverage of the Cricket…
