Amazing benefits of sweet potato

Sweet potatoes are nutritious, they contain good amount of vitamin A, vitamin C and manganese etc. They also have anti-cancer properties and promote immune function and other health benefits.

Sweet potatoes are starchy root vegetables that are relished around the world. They come in different sizes and colors such as orange, white and purple.

Additionally, they are rich in vitamins, minerals, antioxidants and fiber. Here are 6 amazing health benefits of sweet potatoes.

1) Sweet potato is a storehouse of vitamins and minerals: One cup or 200 grams of baked sweet potato, including the peel, provides the following nutrients:

Calories: 180

Carbohydrates: 41 grams

Protein: 4 grams

Fat: 0.3 grams

Fiber: 6.6 grams

Vitamin A: 213 percent

Vitamin C: 44 percent

Manganese: 43 percent

Copper: 36 percent

Pantothenic acid: 35 percent

Vitamin B6: 34 percent

Potassium: 20 percent

Niacin: 19 percent

2) Gut health: The fiber and antioxidants in sweet potatoes are beneficial for gut health.

3) Potential cancer-fighting properties: Sweet potatoes offer various antioxidants that may help protect against certain types of cancer.

4) Healthy eyesight: Sweet potatoes are incredibly rich in beta-carotene. Beta-carotene is converted to vitamin A in the body and is used to make light-detecting receptors in the eye.

5) Beneficial for brain function: Consumption of purple yam can improve brain function.

6) Beneficial for your immune system: Orange sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that converts to vitamin A in the body. It is also important for a healthy immune system.