Benefits of Dry Fruits

Dry fruits are an invaluable winter gift. They are delicious and healthy. They act as a strong shield against various diseases.

They are not only beneficial for physical health but also lead to cure of many medical diseases. Dry fruits balance the body temperature in winter. Although these fruits are rich in oil, they still provide energy to the body.

About winter, experts say that it is the season to restore health and make the body strong, but it is very important to use them in moderation. Dry fruits are a favorite gift of children and old people due to being full of nutrition and deliciousness.

Chalghoza: Chalghoza is a very good type of fruit, eating it gives strength to kidney and liver. Its use also improves the memory process. It also relieves nervous weakness and strengthens muscles.

Eating Chalgoza increases appetite and is very useful for jaundice and kidney pain. For chronic cough, Chalgoza should be ground and mixed with honey and eaten. It also strengthens the heart. Chalghoza is a slow-digesting fruit, so its consumption should be avoided. There is a pigment on the skins of chalghoza which causes inflammation in the stomach.

Walnut: Walnut is a very nutritious fruit. It strengthens the mind. Eating its roasted seeds relieves cough. According to recent research, the use of walnuts plays an important role in mental development, it significantly reduces physical fatigue.

It is also useful for preventing heart disease along with blood pressure, but it is very important to use it in moderation because eating too much of it can cause blisters in the mouth and sore throat.

Pistachios: Pistachios are rich in potassium, calcium and vitamins. Its use removes harmful substances from the lungs. Eating adequate amount of pistachios daily also reduces the risk of diseases like cancer. According to a research survey, the consumption of pistachios creates an immune system in the body that provides the ability to fight against all types of diseases.

Pistachios are known as natural beauty ingredients. It contains pigments that make the skin soft and smooth. Women should take four to five spoons of crushed pistachios and mix two spoons of coconut oil in it to make a cream, which should be applied to the hair for twenty minutes and then washed thoroughly, which gives the hair elasticity and freshness. is born

Cashew: Cashew is a delicious fruit. Its smell is strong and the mucilage is sweet. Its regular use is essential for diabetic patients. It is also eaten fried. Experts say that cashew seeds contain natural ingredients that have the ability to absorb insulin in the blood into the muscle cells.

Its mucilaginous juice strengthens the heart and mind and reduces toothache. Its oil is applied to boils. The minerals in cashews help in physical growth. Cashews are very useful for strengthening the bones of children if consumed in moderation.

Almonds: Almonds are one of the most popular dry fruits. They are rich in nutrients. It is extremely beneficial for the eyesight and brain. It is constipating and sharpens the memory. Soaking it at night and feeding it to children in the morning is very beneficial. Eating it by making halwa improves cold, flu and headache.

If women with dry skin massage almond oil on their face in winter, natural freshness is created. Also, massaging it helps to get rid of dark circles around the eyes. Badam Ki Kheer is a delicious dish that can be made in a short amount of time.

Peanuts: It cannot be cold without peanuts. This fruit has its own taste. It is useful for weak and thin people. Roasted peanuts should be eaten instead of raw. Its use is very beneficial for the stomach. Peanuts should be eaten to prevent hair loss. It is also used in various savory dishes.

Do not eat peanuts if your body is itchy. People suffering from stomach and jaundice disease should avoid its excessive use. Peanuts can also harm asthmatics. Children trying to drink water immediately after eating peanuts can pose a serious risk of coughing, so caution should be taken in this regard.

Raisin: Raisin is a popular fruit. It is very useful for children. Children who are teething suffer a lot, so finely ground raisins mixed with honey should be chewed, which will reduce the pain. It also reduces fever caused by viruses and compensates for anemia.

According to many medical experts, children should be given raisins, apricots, dates instead of coffee. Apart from this, it also increases the weight of weak people. Women also use raisins in the preparation of custard, halwa or cake. Raisins contain vitamin A which resists color blindness.

If consumed in moderation, dry fruits are very energizing for health, but too much of them can prove to be harmful for your body.