Joint pain is a common ailment among elderly people, especially women. In this disease there is inflammation in the joints which causes pain.
Experts have identified six anti-inflammatory foods that can help relieve this discomfort.
Nuts and seeds
Nuts and seeds, rich in healthy fats and antioxidants, can help reduce inflammation and improve arthritis symptoms.
Olive Oil
According to experts, extra virgin olive oil contains starch, fat, and antioxidants that can help in joint health.
Wholesome goods
Fiber in whole grains, from rice to quinoa and barley to wheat, can help produce anti-inflammatory effects.
Garlic
Sulfur-rich garlic can help reduce inflammation in this condition.
green tea
Rich in antioxidants called catechins, green tea is not only great for flavor, but may help reduce arthritis-related inflammation.
Drinking two to three cups of green tea daily can provide a good amount of antioxidants.
Blackberries, blueberries and cherries
All three fruits are rich in compounds called anthocyanins, which have anti-inflammatory effects. These antioxidants can help relieve pain while reducing inflammation.
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