Ramadan is beneficial for inner purity as well as health, Photo: File
While Ramadan is the best source of inner purity and self-improvement, the medical benefits of this month are also much greater. The digestive system is improved and it becomes easier to control blood pressure and sugar.
Health experts say that obesity is the root of all diseases. Obesity leads to serious diseases like high blood pressure and diabetes, but the good thing is that Muslims have a month in which they can lose weight significantly.
The Saudi nutritionist says that the flowers of the Hibiscus plant can be used in different ways during Ramadan. Hibiscus syrup or tea is a delicious and energizing drink in summer.
Another feature of this is to reduce weight and at the same time reduce the growth of harmful bacteria and cancer cells in the body. Modern research has also revealed several health benefits of drinking hibiscus tea.
Research on hibiscus has also revealed that 70 percent of volunteers in the study lost weight after drinking hibiscus tea or syrup.
After just 12 weeks, these individuals lost body fat and lost weight.
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