Olive oil contains oleic acid in the form of a fatty acid that prevents cancer, heart disease and Alzheimer’s. Photo: File
Spain: Just as the life of turmeric is the chemical curcumin present in it, in the same way the oleic acid in olive oil is also its most important component. Now more medical benefits have been discovered.
All types of olive oil contain 70 to 80 percent oleic acid. Now, experts from the University of Seville, the Algraf Institute and the Costa del Sol Hospital in Spain have conducted an important study. According to scientists, oleic acid is found in the form of fatty acid in olive oil and has been proven to be very beneficial for the heart.
Oleic acids provide energy to cell membranes and molecules and play an important role as antioxidants. Then deep down it prevents cholesterol thus preventing blood clotting and heart diseases. On the other hand, it contains important ingredients to reduce inflammation in the body, which repels the invasion of cancer.
Prevention of obesity
Oleic acid also plays an important role in preventing obesity and obesity. In addition, they also provide exceptional protection for DNA. The same research has shown that an important component derived from oleic acid, oleolethanol amide, has antioxidant and anti-inflammatory properties. Experts believe that this ingredient can be an important medicine in preventing obesity. Apart from this, it also strengthens the immune system by keeping the cells in optimal condition
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