Summer season is difficult for those who work under the open sky and also for those who are busy in four walls.
One of the major causes of fatigue, nausea and anxiety in hot summers is the lack of salts and water in the body. Although medical experts advise to drink more water in summer, but only water is not drunk frequently and water quenches thirst temporarily, but it cannot break the heat and restore energy every time.
We tell you about some of the summer drinks in Pakistan that are not only made with natural ingredients, but are also healthy and provide relief from the heat.
Lemon Scones
In Pakistan, most people’s first choice after getting sick from the heat is lemon juice. Equally popular across Pakistan, this simple drink is not only refreshing but also healthy. Although the methods of making skanjbean have evolved and people continue to add spices of their choice, the basic ingredients are lemon juice, salt, sugar and cold water. In its modern forms, white cumin, black salt and black pepper are added to make it more palatable.
Lemon, the main ingredient of skunjbein, not only helps in digesting food, but it is considered to be the enemy of fat and helps to lose body fat. Lemon water (cold or hot) is often used by weight loss seekers It remains an important part of people’s diet.
Lemons contain nutrients that are great for your heart health. Since lemons are rich in vitamin C, their consumption reduces the risk of heart disease and stroke. Stearic acid in lemons can help prevent kidney stones by increasing urine volume and increasing urine pH. Lemon helps the body absorb iron from plant-based foods without causing the problem of anemia.
A satu of barley
When it comes to summer breaks, jo ka sato is a favorite drink of many people. It is prepared without hesitation and is also useful due to its cooling effect. According to health experts, it contains fiber, vitamins and minerals. The nutrients and antioxidants it contains improve heart health, and may help reduce inflammation. The ingredients it contains can help reduce the risk of obesity, diabetes and other chronic health problems.
Barley also contains beneficial nutrients like fiber and magnesium that improve artery health. The good amount of iron included in it helps in the development of red blood cells in the body. According to medical experts, satu syrup has a very low glycemic index, due to which it is considered useful for diabetic patients. But they encourage it to be consumed without added sugar.
It’s very easy to make, just put two spoons of satwa in a glass, one spoon of sugar and a little lemon juice too, what’s the point. People suffering from diabetes can consume it without sugar. Mix it with cold water and the barley sattu is ready. If you want to make more, increase the amount of things accordingly. By the way, where can you fill yourself with a glass?
Lucy
Lassi is not only a summer break but is also considered an essential part of breakfast and meals in Pakistan’s largest province in terms of population, Punjab. Made primarily of curd and water, the drink is sweetened or salted according to the drinker’s choice. It is one of those drinks that is not only made at home, but is also sold at shops and stalls in the markets.
The curd is beaten well to make it smooth and then a lot of water is added to it. Drinkers can decide how thick the lassi should be. He is thoroughly beaten once and for all. Traditionally, a six-edged wooden instrument called ‘madhani’ is used to beat it. If it is a small quantity, it is run by rubbing it in the palms of the hands, but if it is a large vessel, it is rolled with the help of a rope. Clay pots are considered to be more preferred for making. But in modern times, with the help of technology, blenders do this instantly and in three minutes a delicious buttery lassi is ready.
Since lassi is made from curd, who is not aware of the nutritional benefits of curd. Yogurt is a rich source of calcium and also contains phosphorus and potassium. Vitamin B-12 in yogurt is thought to be beneficial for health. The minerals it contains regulate blood pressure, metabolism, and bone health. Certain probiotics in yogurt improve digestion. Not only this, but it can strengthen the body’s immune system.
However, some people are ‘lactose intolerant’ who do not like yogurt, milk products and their digestive system does not accept them, such people obviously avoid lassi and other such drinks.
Tamarind and Aloo Bukhara Syrup
The list of drinks made from natural ingredients in Pakistan is not small and when you think of both refreshing and delicious in summer, tamarind and aloo bukhara ka sorbet cannot be left behind in the race. It is also among the beverages that are sold in large containers at stalls outside markets and highways and entertainment venues. Tamarind and dry potato vapors are soaked in water separately. After softening, tamarind pulp is separated from the kernels and the same process is done with potatoes. Then sugar or sugar is added to it and mixed with a lot of water for a long time. It is served over ice. If you want, cut fresh potatoes thinly, the pleasure will be doubled.
Tamarind and Aloo Bukhara, both the main ingredients in this syrup, are full of nutritional benefits. They have a pleasant color and taste but they also have medical benefits, so their syrup will not only break the heat but also improve your health. Potatoes are full of fiber that helps balance blood sugar. They also increase the body’s production of a hormone called adiponectin, which helps regulate your blood sugar levels.
Some studies show that steaming dried potatoes helps reduce bone loss and may even protect them. Similarly, tamarind is also rich in antioxidants and contains good amounts of calcium, fiber and magnesium. It can help treat obesity as well as be good for people with diabetes.
Mint syrup
Who can deny the wonderful feeling of freshness that comes with mint? This is the reason why apart from food and drink, its flavor is also added to soaps, shampoos, creams, chewing gums and even tobacco products. Both the aroma and the effectiveness of peppermint give a cooling sensation and brighten the mood. And if you drink mint syrup, you might have a good day. All you have to do is take a good mint and pick its leaves and grind them. Add a lot of water, sugar and lemon juice to it, a little black salt will make it taste better. Add ice to it and enjoy with sips.
If you mix these ingredients in a blender with just ice instead of water, the Ice Mint Margarita will be ready in three minutes. Remember that expensive mint margaritas available in hotels are no different in taste, but sugary cold drinks and sodas are not good for health.
Almost every housewife in Pakistan remembers the medical benefits of mint in one form or another. It is kept as a fresh plant in pots or dried in most homes as one of its major benefits is that it is an effective natural remedy for indigestion and food poisoning. Mint is helpful in treating intestinal problems. Its freshness and nutrition can relieve respiratory complaints. It also removes bad breath while improving oral health and it also strengthens the mind. Nutrients in mint boost immunity and it also helps in reducing depression.
Almond winter
Temperatures above 40 degrees centigrade in many parts of Pakistan during the summer have now become the norm and the situation may become more serious in the coming years due to which experts attribute the rising temperature of the planet. In this context fresh fruit drinks may be less popular but don’t worry we have another great drink which is also quite popular in Pakistan. Yes, almond orchard.
For this, you need two handfuls of almonds, which have to be softened after soaking in water. Peel them and blend them with milk, ice and if possible some cashews. You can also add cumin seeds in it to increase its enjoyment and effectiveness. Sweetness can be kept more or less according to taste. Since almonds are a dry fruit, they are available throughout the year. It contains fiber, protein, fat, vitamin E and magnesium.
Antioxidants in almonds help fight stress. They help prevent the effects of aging and diseases like cancer. The vitamin E present in almonds gives it more medical benefits. Several studies have linked vitamin E to lower rates of heart disease, cancer and Alzheimer’s disease. Eating almonds can lower cholesterol, potentially reducing the risk of heart disease. Almonds have a satiety effect, so they suppress appetite, which can be helpful for those trying to lose weight.
Fennel syrup
Fennel is not only used in food in Pakistan, but its benefits for digestion are also not hidden. But have you ever drank its syrup?
After seeing this recipe on social media some time ago, I decided to try it and the result was fantastic. After coming from the sun, the mind was boiling due to the intensity of the heat, as if it was so calm that it continued to enjoy for a long time. First know its recipe and then tell you the benefits of fennel.
Take two table spoons of fennel, a little bit of misri (according to sweetness), a few grains of black pepper, four to five green cardamoms, a teaspoon of poppy seeds and black salt to taste and grind them all in a grinder. Store this mixture in a container. Whenever you feel hot, take two tablespoons of its powder and add it to two to three glasses of cold water and drink it. You can increase the sweetness according to your preference. Crushing raw mango or curry or adding tamarind pulp to this drink increases its enjoyment. Both heat and fatigue become wind.
Now let’s talk about the benefits of fennel which contains fiber, vitamin C, calcium, iron, magnesium and potassium. Thanks to all its nutrients, fennel not only improves digestion, but also helps in removing bad breath. Fennel is a seed in composition and its consumption helps in balancing blood pressure and also improves breathing problems and respiratory system. Its medical benefits include improved milk supply for nursing mothers. It also improves the skin with its use. It cleans the blood and prevents the spread of diseases like cancer.
These were seven nutritious drinks but the list of such delicious refreshing and nutritious drinks in Pakistan is endless. False syrup, watermelon syrup, molasses and balinga seed syrup, fresh sugarcane juice and who knows what. Medical experts say that if these all natural drinks are prepared and consumed in a clean manner, they are not only tasty but also healthy as compared to canned artificial syrups and cold drinks available in the market. However, everything is beneficial as long as it is consumed in a balanced manner and keeping your health in mind, and obviously a drink prepared at home in a clean environment is safer than a drink bought outside. will
Although the medical benefits are mentioned in this article, people with diabetes or other medical conditions should consult their doctor before consuming any drink. (Courtesy of BBC Urdu)