Summer also brings with it the gift of the season, the king of fruits that everyone is waiting for.
Everyone, young or old, eagerly waits for mangoes throughout the year, but people who are overweight or suffering from diabetes are unable to enjoy this fruit even if they want to.
If you or people around you avoid eating mangoes due to fear of weight gain or other health related problems including diabetes, then there is good news for you.
You can eat your favorite fruit as it is not fattening and the glycemic index (GI) number of mango is 51 which makes it a low GI food i.e. a food that does not have effects on blood sugar.
However, people who are worried about gaining weight and suffering from diabetes should use it in a careful amount.
Following are some precautions by which you can enjoy eating mangoes.
Avoid eating too much mango
Avoid eating too much mango at a time. Foods high in starch or carbohydrates, including mangoes, are likely to raise blood sugar levels, but that doesn’t mean they shouldn’t be part of the diet.
15 grams of carbohydrates from any food at one time is not considered harmful, and half a cup or 82 grams of sliced mango contains 12.5 grams of carbohydrates.
If you have diabetes, start by eating half a cup or 82 grams of mango to see how it affects your blood sugar, then you can gradually increase the amount of fruit to find out how much is best for you. Is.
Make the protein part of the mango
Another method is to make protein a part of mangoes. Like fiber, protein is a component that helps prevent blood sugar levels from rising.
Mangoes contain fiber but not much protein, so eating a protein-rich food like a boiled egg, a slice of cheese or a handful of nuts along with mangoes can help keep blood sugar levels from spiking. .
Just make sure to eat mangoes in moderation like other snacks.
According to nutritionists, more than 20 vitamins, minerals and trace elements are found in mango.
Mango is a fruit that protects against dangerous diseases like colon cancer, diabetes and heart diseases and is also very beneficial for digestion, skin and hair.
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