People who cannot eat meat for any reason can easily get the required amount of protein from many crops grown on the ground.
Here today we will talk about those foods which are rich in protein.
Black and white chickpeas are rich in protein and can be consumed in a variety of ways.
Pulses are also an excellent source of protein and contain iron and other essential nutrients.
Lentils are also very easy to cook, they can be used in soups, stews and even burgers.
Soybeans are also rich in protein and can be boiled or roasted.
Greek yogurt is a great source of protein and probiotics, and can be eaten at any time of the day or mixed with your favorite foods.
Protein is also found in abundance in peanuts, cashews, cashew nuts and almonds. Peanuts contain fat that is beneficial for health.
Almonds are also a great source of vitamin E, which is extremely important for skin and eye health.
Apart from this, the fats present in sesame, linseed, sunflower or melon seeds are especially beneficial and essential for mental health.
Seeds play a very important role in improving children’s memory and in various activities during education.
The fat in seeds improves the health of our heart, kidneys and liver and also keeps the nervous system healthy.
Spinach is rich in protein and can be used in food in a variety of ways.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/
const jqueryIntervalcount = setInterval(function () {
if(typeof jQuery !== “undefined”){
clearInterval(jqueryIntervalcount);
if(jQuery(‘.infogram-embed’).length > 0 || jQuery(’embedinfogram’).length > 0)
{
!function (e, t, n, s) {
var i = “InfogramEmbeds”, o = e.getElementsByTagName
if (/^\/{2}/.test(s) && (s = d + s), window[i] && window[i].initialized)window[i].process && window[i].process(); else if (!e.getElementById(n)) {
var a = e.createElement
a.async = 1, a.id = n, a.src = s, o.parentNode.insertBefore(a, o)
}
}(document, “script”, “infogram-async”, “https://e.infogram.com/js/dist/embed-loader-min.js”);
}
if($(‘.apester-media’).length > 0)
{
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://static.apester.com/js/sdk/latest/apester-sdk.js”;
document.body.appendChild(scriptElement);
}
if($(‘.twitter-tweet’).length > 0)
{
var tweetObj = document.getElementsByClassName(‘tweetPost’);
var counter_tweet = 0;
if (tweetObj.length == 0) {
tweetObj = document.getElementsByClassName(‘twitter-tweet’);
$.each(tweetObj, function (i, v) {
$(this).attr(‘id’, ‘twitter-post-widget-‘ + i);
});
} else {
$.each(tweetObj, function (i, v) {
if($(this).find(‘.twitter-tweet’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-post-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘https://platform.twitter.com/widgets.js’, function () {
var k = 0;
var tweet = document.getElementById(‘twitter-post-widget-‘ + k);
var tweetParent, tweetID;
while (tweet) {
tweetParent = tweet.parentNode;
//tweetID = tweet.dataset.tweetId;
tweetID = tweetParent.getAttribute(“id”);
if(tweetID === null){
tweetID = tweet.dataset.tweetId;
}
//var tweetVideoClass = tweet.getAttribute(‘class’).split(‘ ‘)[0];
$(tweet).remove();
twttr.widgets.createTweet(
tweetID,
tweetParent
);
k++;
tweet = document.getElementById(‘twitter-post-widget-‘ + k);
}
});
/*==============*/
var tweetObjVid = document.getElementsByClassName(‘tweetVideo’);
var counter_tweet = 0;
if (tweetObjVid.length == 0) {
tweetObjVid = document.getElementsByClassName(‘twitter-video’);
$.each(tweetObjVid, function (i, v) {
$(this).attr(‘id’, ‘twitter-vid-widget-‘ + i);
});
} else {
$.each(tweetObjVid, function (i, v) {
if($(this).find(‘.twitter-video’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-vid-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘//platform.twitter.com/widgets.js’, function () {
var v = 0;
var tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
var tweetParentVid, tweetIDVid;
while (tweetVid) {
tweetParentVid = tweetVid.parentNode;
//tweetIDVid = tweetVid.dataset.tweetId;
tweetIDVid = tweetParentVid.getAttribute(“id”);
if(tweetIDVid === null){
tweetIDVid = tweet.dataset.tweetId;
}
$(tweetVid).remove();
twttr.widgets.createVideo(
tweetIDVid,
tweetParentVid
);
v++;
tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
}
});
}
if($(‘.instagram-media’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://platform.instagram.com/en_US/embeds.js”;
document.body.appendChild(scriptElement);
}
if($(‘.tiktok-embed’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://www.tiktok.com/embed.js”;
document.body.appendChild(scriptElement);
}
if($(‘.fb-video’).length > 0 || $(‘.fb-post’).length > 0){
var container_width = $(window).width();
if(container_width 0){
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
$(‘.fb-video’).parent(‘.embed_external_url’).html(htmla);
}
else{
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
}
}
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694″;
document.body.appendChild(scriptElement);
}
}
},100); var story_embed_gallery = $(‘.detail_gallery’).find(‘.embedgallery’).length;
if(story_embed_gallery > 0){
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/swiper-bundle.min.css”;
document.head.appendChild(styleElement);
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/colorbox.css”;
document.head.appendChild(styleElement);
}
if($(“#theNewsWidget”).length > 0){
/*$(“#theNewsWidget”).load(“https://www.thenews.com.pk/get_entertainment_news_widget”);*/
/*$(“#theNewsWidget”).load(“https://gadinsider.com/latest-posts”);*/
//$(“#theNewsWidget”).load(“https://jang.com.pk/jang_english_news”);
}