With the arrival of summer, hot and dry weather increases the consumption of beverages, but it is important for diabetics to choose the right beverages to beat the heat.
Diabetics are given long lists of foods and drinks by dieticians and doctors that are difficult to understand, advising diabetics to avoid high calorie or sugary drinks.
In the heat of thirst quenching and consuming healthy drinks that cannot be ignored, diabetics also start consuming sugary unhealthy drinks.
As summer approaches this year, prepare your drink list so that you don’t have to think about quenching your thirst and can easily make healthy drinks at home.
Experts say that there are some drinks that can be easily consumed by diabetics but these drinks will lead to improvement in their health.
The best drink is plain water
Dehydration leads to uncontrolled blood sugar levels, drinking plenty of water helps to get rid of excess glucose through urine and control blood sugar levels.
So drink plenty of water for maximum hydration as it will not affect your blood sugar levels.
Lemonade (lemon water) without sugar
Lemonade is one of the must-have summer drinks, if you are diabetic you can skip the sugar and mix black salt (to taste) and lemon in water and enjoy.
Lemon is also useful for diabetes and lowers blood sugar levels.
Vegetable juice
Vegetable juices contain very little natural sugar, so you can drink any vegetable juice you like.
Avoid adding salt or sugar to your vegetable juice.
Also, if you are adding some fruit to add flavor, be careful with the amount as fruit is high in natural sugars.
Coconut water
Coconut water is hydrating, refreshing as well as nutritious.
With a low glycemic index and very little natural sugar, coconut water also contains nutrients that help control blood sugar levels.
People suffering from diabetes can drink coconut water but must consult a specialist first to understand the right amount.
buttermilk (buttermilk)
This indigenous super drink has multiple health benefits, buttermilk is an excellent probiotic that improves gut health.
Drinking buttermilk lowers blood pressure and cholesterol levels.
Buttermilk is a beneficial drink for diabetics as it has a low glycemic index, low fat and low calories.
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