You have often heard that 7 to 8 hours of sleep a day is essential to function optimally.
However, this is not the case for women, rather women need more than 8 hours of sleep so that they can function better and smarter throughout the day.
On the occasion of World Sleep Day, a past study conducted in the UK has come to the fore again, according to which women need more sleep than men.
Sleep is an essential part of human health and mental agility, the lack of which adversely affects human abilities, so generally people think that men need more sleep and rest, but this is not the case, rather women need more sleep than men. 20 minutes more sleep is required.
According to researchers, women’s brains work differently and harder throughout the day, so they need at least 20 minutes more sleep per day than men.
Why is good sleep important?
According to experts, the most important factor for good mental and physical health is sleep.
A good night’s sleep improves brain performance and boosts it further, plus adequate sleep is essential for better cardiovascular health, digestion, better digestion, better skin and hair, and longevity.
Quality sleep also prepares you to better manage your emotions.
People who sleep well are less likely to suffer from conditions like anxiety and depression and perform better in their daily routines.
Long-term sleep deprivation increases the risk of neurological diseases such as dementia and Alzheimer’s, as well as obesity, heart disease and stroke.
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