Rich in important components, dry fruits play an important role in boosting immunity. Therefore, by making various fruits a part of the daily diet, one can strengthen one’s immunity.
However, these energy-rich fruits should be consumed in moderation. Different components in them can have positive effects on different aspects of the immune system.
The following components present in dry fruits are good for immunity:
Antioxidant
Dry fruits like almonds and walnuts are rich in antioxidants that fight free radicals in the body. These free radicals can weaken the immune system and antioxidants help neutralize them.
Vitamins and minerals
Rich in vitamins like vitamin C and E and minerals like zinc, dried fruits provide important micronutrients for the immune system. The vitamin C in dried apricots builds white blood cells that help fight infection.
Increased T-cell production
Cashews and pistachios contain copper. Copper is a mineral that helps the production of T-cells (a type of white blood cell).
Omega-3 Fatty Acids:
Rich in omega-3 fatty acids, walnuts contribute to a healthy immune system by reducing inflammation.
Fiber:
Fiber-rich potatoes and dried figs improve gut health. The immune system is closely related to the stomach and an active digestive system can have positive effects on the immune system.
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