Berlin: Eating a handful of dried fruit in the morning can reduce the risk of heart attack or stroke, a new study has found.
In a study published in the journal BioMed Central Medicine, researchers reported that eating 25 to 28 grams of dried fruit instead of eggs in the morning reduced the risk of developing or dying from cardiovascular disease by 17 percent. Reduces to 100.
Some experts believe that the cholesterol in eggs is bad for heart health. However, other experts say that more evidence is needed. But dry fruits with low cholesterol make them a great alternative to eggs.
These findings come from a scientific review of evidence on the potential effects of eating plant-based foods instead of animal-based foods on the risk of cardiovascular disease, type 2 diabetes, and premature death. Come forward.
Research has found no benefits for replacing fish or seafood with a plant-based diet. However, replacing them with dairy products did not show any evidence of a reduction in the risk of cardiovascular disease.
However, the review found benefits for replacing processed meat with other foods.
People who consumed the same amount of pulses, chickpeas and beans as a substitute for 50 grams of processed meat had a 23 percent lower risk of developing or dying from cardiovascular disease.
On the other hand, eating 28 to 50 grams of dried fruits instead of 50 grams of processed meat reduced the risk by 27 percent.
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