Health: Are you worried about waking up in the middle of the night?

Sleep is the essential interval during the performance of the internal and external functions of the human body without which life and its beauty cannot be maintained.

In general, lack of sleep is not a big problem with us, because the physical and mental exertion caused by the worry of livelihood makes a person so tired that he falls asleep as soon as he lies down in bed, however, the increasing anxiety and problems in the society make some people Sleeps away. Sleep deprivation or disorder is not just one disease but it is a combination of diseases.

According to medical experts, due to lack of sleep, a person can suffer from cancer, heart disease, poor vision, diabetes, difficulty speaking, obesity, headache, irritability, poor memory, chronic colds, premature aging, Alzheimer’s, weak muscles. And can suffer from various stomach diseases. So insomnia is a serious problem, which needs to be given importance.

Although getting a good and restful sleep is a big problem, another big problem faced by most of the people regarding sleep is that when they open their eyes once in the middle of the night for any reason, they do not open again. So, to solve this problem, modern medical science suggests some techniques, which we are going to mention here today.

Put away the mobile phone: According to a Harvard University study, whenever you wake up in the middle of the night for some reason, you immediately turn to your phone to check an email or social media message, which is sleep-depriving. It is not at all true why electronic devices like computers, laptops, mobile phones etc emit blue light.

“Blue light affects the retina and sleep-inducing hormones,” says Dr. Robert S. Rosenberg.

The excessive use of these devices at night not only causes the problem of less sleep, but the dominance of sleep in the morning slows down the physical activity. Instead of watching TV, read books or pray.

However, if you find that you can’t tear yourself away from your mobile phone before going to sleep at night or when you wake up in the middle of the night, it’s not good for sleep at all.

The principal of an American school says that it was my routine to check e-mails or phone messages when I opened my eyes at night, which disturbed my sleep, but then I explained to myself that any such message during the night. No, to drown the raft of sleep, there will be a phone call in an emergency, so I adopted this habit so that today when I open my eyes in the middle of the night, I go back to sleep of my own accord.

Quiet and dark sanctuary: Insomnia in the middle of the night is often caused by emotional distress, anxiety or a busy mind.

Throughout the night, we go through sleep cycles, wake up a bit, but usually don’t remember, and go back to sleep. If you’re stressed, waking up can become a full wake-up call, and your mind becomes very busy. Rachel Ross, a certified sleep consultant at the Family Sleep Institute (Canada), suggests making your bedroom quiet and dark if you wake up frequently in the middle of the night.

She says if you have someone else in your room, who makes noise because of coming and going to work, then ban them. If your room is affected by any outside noise, change it immediately. Do or arrange for noise abatement.

Light dramatically affects sleep quality. “Light causes a decrease in a natural sleep-inducing hormone, so turn off the lights after you go to bed at night to get a better night’s sleep,” she says. Also, if there is a person with you in the same room, for whom light is necessary, then you should cover your eyes with a cloth or a mask.

One, two, three, go to sleep!: If waking up in the middle of the night makes you feel like your mind isn’t yours, that’s not wrong, because according to the National Sleep Foundation, insomnia is actually the brain’s failure to wake up. It means that the mind has not prevented you from waking up, due to which you are now suffering from insomnia.

Dr. Ross says that sleep doesn’t come from an alarm clock. If you can’t sleep, don’t lie to yourself. Go to the light table and read a book. Just fly by like watching the news on TV etc. In addition, in general, children are ordered to sleep at a fixed time and they are put to sleep, although the fixed time of sleep is very important not only for children but also for adults.

Dr. Robert Oxman, director of The Sleep to Live Institute, explains, “Many people change their sleep and wake times, and the human body finds it a little difficult to adapt to this change on a daily basis, which is why we suffer from insomnia, so we should strictly follow our sleeping and waking up time.

Smoking: We all know that smoking is very harmful to health, but do you also know that due to this, it affects the natural mental process (circadian rhythm), which makes it difficult to sleep? Is.

According to the American National Science Foundation, smokers are at a higher risk of snoring and thus may be more prone to insomnia. Thus, the experts of Sleep to Live Institute say that there are unlimited reasons for quitting smoking in general, but here we are telling you about one more specific reason and that is poor sleep. Nicotine in tobacco affects sleep-inducing hormones.

According to Dr. Robert S. Rosenberg, “Nicotine causes an increase in the body’s production of an organic compound that causes rapid awakening and decreased sleep. So if you are addicted to smoking at night, give it up immediately as it can be very dangerous for your sleep.”