Mention of such fruits, the consumption of which does not allow weight gain. Photo: File
Obesity is a disease, which not only physically but also socially makes human life miserable. A major cause of obesity in general is attributed to overeating, people who are overeager to eat and drink.
Fat accumulates rapidly in their body. We all know that fruits and vegetables are essential for good human health, the consumption of which undoubtedly leads to weight gain, but here we are going to talk to you about some nutritious fruits, which have surprising uses. Can be helpful in weight loss.
According to a study published in the famous British journal BMJ (British Medical Journal), which involved more than 100,000 men and women, flavonoids, a subset of powerful antioxidants, are found in certain fruits and vegetables, and this The component has the ability to prevent body weight gain and such fruits are named anthocyanins. Let us now understand these particular fruits in the light of modern research.
apple
Although eating an apple a day will keep you away from the doctor, won’t you be pleasantly surprised to learn that apples can help you in your weight loss efforts? Modern medical science tells us that apples are rich in flavonoid polymers and fiber, making them one of the best weight loss fruits.
Dr. Sherad Powell (New Zealand), author of the well-known book The Genetics of Health: Understand Your Genes for Better Health, says that for more fiber, antioxidants and blood sugar control, it is important to eat apples with the skin on. Eating apples can not only reduce blood sugar but also reduce the desire to overeat to some extent.
pear
According to a report published in the British Medical Journal (BMJ) as a result of four years of research, pears are the cause of weight loss because it also contains a special ingredient, flavonoid polymer. According to Dr. Kerry Patterson, managing director of a leading hospital (Lennox Hill) in New York City (USA), fruits that are rich in flavonoid antioxidants and fiber.
They are helpful in reducing your weight because their consumption reduces the desire to eat more food. They should be eaten with the peel to get the most out of it.
blueberry
Blueberry has the most important anthocyanins in fruits. A BMJ study found that about a quarter-cup serving of blueberries contains 10 milligrams of anthocyanins, and that every 10 milligrams of anthocyanins can lead to a quarter-pound of weight loss over four years.
How flavonoids prevent weight gain is difficult to fully understand, but consuming foods rich in flavonoids makes us feel full faster, the researchers said. Can be avoided to some extent, which may lead to weight gain.
Dr. Patterson says she’s a fan of blueberries because they’re packed with fiber, along with antioxidant power. A cup of blueberries a day is enough to keep you reasonably healthy.
strawberry
Because of its anthocyanin potential, strawberries help maintain weight just like blueberries. In this regard, Dr. Patterson says, start adding a cup of strawberries to your diet with yogurt or porridge every day for breakfast, or make this fruit a part of your diet as a dessert every time you eat.
Although eating sweet fruits in general leads to weight gain, strawberries are completely different, due to flavonoids, which prevent weight gain by reducing the desire to eat more.
Chili
The most important thing about chili is that nutritionists consider it a fruit rather than a vegetable.
One of the major benefits of chili pepper along with other medical benefits is the prevention of body weight gain with its daily use. According to a study conducted on mice, the ingredient Capsaicin in chili peppers has the ability to burn white fat.