We all should be careful about our health because health is wealth. It is generally believed that fruits, vegetables, milk can be consumed at any time, but this is not the case.
Fruits like apple if eaten in the morning, it prevents constipation and if eaten at night, you will have trouble sleeping and it will also burden your digestive system. Banana is a fruit that is beneficial in digesting food, so it should be avoided on an empty stomach.
Eating figs in the morning is effective as it strengthens the digestive system and if eaten at night, it can cause stomach cramps. Thus, it is said that walnut is good for the brain, if it is eaten in the evening, it is beneficial and if it is eaten at night, there is a fear of losing its strength.
Milk has so many benefits. If consumed at night, it leads to restful sleep. Milk should be consumed in the morning only if the physical strength is used during the day so that the milk can be digested, otherwise it is quite possible that you will not eat at meal time and the reason for this is not digesting the milk.
Yogurt is also a form of milk. Yogurt is best consumed during the day as it helps in digestion and if this yogurt is consumed at night and that too when you have a cough and cold, this cough will help. And can worsen a cold.
It is generally believed that eating cheese can lead to obesity, but this is not the case. If cheese is eaten daily, it prevents obesity. Paneer also serves as a meat substitute for vegetarians. If this cheese is eaten at night, you may suffer from obesity. If pulses are consumed at night, many benefits can be obtained. Pulses help in keeping the cholesterol level moderate and also helps in getting good sleep.
If pulses are consumed during the day, they can lead to increased appetite, which increases the chances of weight gain. Protein is obtained from meat, it leads to an increase in physical strength, if it is eaten during the day, the work of the day digests it, but if it is eaten at night, it becomes a burden on the body and calms you down. It can also deprive you of sleep. No food can be harmful to health, as long as it is eaten at the right time.
(function(d, s, id){
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) {return;}
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3&appId=770767426360150”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.7”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));