Simple principles of healthy living

The obsession with development and the fast pace of time are two such factors which may have blessed man materially, but have also introduced him to a number of physical and spiritual problems.

At present, the words “I don’t have time” on the tongue of every human being is an acknowledgment of their helplessness in front of the speed of time. Time is a truth from which there is no way to escape, but it is also true that a person who does not find a little time for himself every day, has to find a lot of time.

When time shows itself, the same ‘busy man’ is forced to stay on the floor for a week. The best and healthiest practice is to divide the 24-hour daily life into three equal parts, sleeping eight hours, working eight hours, and spending the remaining eight hours in constructive and charitable activities.

Easy relief

Avoid being lazy because being lazy leads to diseases. Strive for righteousness because righteousness brings comfort. Hazrat Ali said: “There are only two ways to be happy, get what you like or like what is available.” It also seems careless and indifferent. Health is the greatest wealth and blessing of the world.

Many years ago, the great poet Asadullah Ghalib, who lived in the world of poverty and poverty, after passing through different stages, was forced to say that even if there is poverty, if Ghalib… correctness is a thousand blessings. Because if a person is healthy, he makes a way to do something for himself and his family by beating his hands and feet to survive like “one door closed, one hundred doors open”. And God willing. If a person is sick, it is not possible to get health even after giving all the blessings of the world and wasting all the wealth.

Stomach correctness

Human health and well-being depends on the health of the stomach. The stomach has the status of a cook. Just as the cook provides all kinds of food to the people of the house, in the same way, the stomach also takes care of all the nutritional needs of the entire human body. Whatever we eat or drink, the stomach transports it to other body organs. That’s why the Messiah of mankind, Prophet Muhammad (peace be upon him) said: “Stomach is the home of disease and abstinence is the basis of every medicine and give to every body what it is used to.”

The construction of the human body is made from the nutrients that we eat daily. This is the reason why medical experts place so much emphasis on balanced and balanced diet, because they know that if the stomach is healthy, the whole body will be healthy. Wise physicians also emphasize proper functioning of the stomach.

Moderation in physical elements

Balanced nutrients include vitamins, proteins, fats and starches, etc. Lack or excess of these nutrients causes diseases and creates problems for the human body. Disease is actually not a change in the condition of a single organ, but it is a sign of malfunctioning of several organs. Apart from this, the elements that cause disease have also been made an essential part of the human body.

The most dangerous diseases of the present era, diabetes, blood pressure, urea, cholesterol, heart diseases, kidney diseases, ringworm, gout and hepatitis, etc. are not attacked from outside, but a certain amount of elements that cause all these diseases. Found in the body is essential for health. For example, finding a normal amount of sugar in a healthy human body is a sign of good health according to experts.

While we see that the same quantity when it increases excessively or its quantity decreases, it takes the form of a dangerous disease. Similarly, according to medical experts, the substance that causes blood pressure and cardiovascular diseases, an adequate amount of listerol from 170 mg to 200 mg is considered the essential requirement of the human body.

An important point is to be noted here that the disease is considered in both cases of excess or deficiency of the above mentioned amounts, as experts know that the excess of uric acid in the appropriate amount can be easily controlled but The physical complications that arise in the case of uric acid deficiency are not easy to overcome. Thus, in the light of the above mentioned facts, we can say that the growth or prevention of all disorders related to the human body is done by the stomach.

Avoiding poor diet

Gastrointestinal disorders include gas, flatulence, indigestion, acidity, ulcers (inflammation of the stomach), stomach pain and loss of appetite etc. There will be a lucky person who will be safe from these diseases. Symptoms of gas and acidity include sour belching, burning sensation in the stomach and esophagus, feeling full all the time and loss of appetite.

Sometimes indigestion also manifests itself in the form of pain. Slight pain and stinging in the mouth of the stomach indicate gastritis, which, if neglected and neglected, later develops into a severe ulcer. When the stomach is damaged, the intestines, liver, spleen, kidneys, heart, liver, brain and nerves etc. cannot live without being affected.

Stomach is responsible for digesting the food and delivering the nutrients to all the organs and the stomach is responsible for the nutrition and maintenance of the entire human body. The cause and cause of all stomach diseases is only unbalanced diet and intemperance. All the diseases that occur in the human body also arise from the stomach and affect other organs.

Regular use of poor and unbalanced and substandard food weakens the human body’s defense weapon against diseases, i.e. “Immunity”. When a body’s line of defense (immunity) weakens, the enemy (disease) attacks and starts destroying its assets (health). A disease like AIDS occurs as a result of a weakened immune system. The bottom line is that by paying attention to the health of the stomach, we can achieve lasting health, youth and beauty.

Here we write some articles regarding the correctness of the stomach. We believe that by following them you can enjoy longevity, lasting health, beauty and youth. God willing, if you are suffering from stomach ulcer, then you can get rid of it by adopting the following home remedy: Make a paste of 50 grams of turmeric, 50 grams of fennel and 50 grams of multhi and take a teaspoon of it with water in the morning and evening. .

After a few days of use, it will start to fade. If you are suffering from gas, indigestion and flatulence, make a paste of 50 grams of white cumin, 50 grams of ginger, 50 grams of turmeric, 50 grams of fennel and 50 grams of fennel and consume half a spoon with water after meals. A few days of use will get rid of the disease.

People who suffer from constipation should grind Sanamki 50 grams, Fennel 50 grams and Misri 100 grams and take one tea spoon with water at night before going to bed. The enlarged stomach due to constipation will also be reduced and bowel diseases will also be relieved. In addition to this, compound medicines for stomach diseases such as four extract, extract of fennel, extract of celery, extract of mint, Hab-Kabad Noshadri, Jawash-i-Kamuni, Jawarish-i-Jalenus, Hab-i-Tankar etc. are readily available in the market. Be aware that some medicines in the market contain table salt. Therefore, it is better to consult a qualified physician before using any medicine, as salt can cause an increase in blood pressure.

Natural lifestyle

Always use natural foods, adopt a natural diet and lifestyle, and God willing, if you ever get sick, try natural treatments because natural lifestyle is closer to nature. There is no doubt that the human body was born according to nature and it should be nurtured according to nature. It is also impossible to deny the fact that as long as man adopted the natural principles, he was sufficiently protected from both spiritual and physical diseases, but since man’s lifestyle, food, treatment and environment became artificial and unnatural. Being a victim, man has come under the grip of spiritual and physical diseases.

In addition, it is also important to explain that the basic and clear difference between medicine and food is that food is a constant need of the human body, while the work of medicine is to eliminate the disease and provide the body with health. In other words, we can call medicine as mechanic and food as petrol. Food is the fuel of the vehicle of the human body, from which the human body performs continuously, while in case of any kind of malfunction (disease) in the performance of the human structure (medicine), the mechanic fulfills his responsibility, so wisdom is required. To keep our fuel (food) clean (balanced) so that our body system continues to perform better and better.

Just as we expect our car to run smoothly after getting it fixed, and we don’t like having a mechanic ride with us on a regular basis, we should use pain relievers and After recovery, we should maintain a balanced diet so that we are not in need of doctors and medicines.

In the light of the above objectives, it can be said that we can be protected from diseases to a sufficient extent by changing our diet. Try to avoid tea, cigarettes, alcohol and cola drinks as much as possible. People who are addicted should gradually reduce their use. Also, never drink tea, cigarettes, etc. on an empty stomach. Make exercise an essential part of your life, but just like eating, drinking and sleeping are our basic needs, consider exercise as important and include it in your routine.

Make a habit of going to bed early at night and getting up early in the morning. People who are forced to work and work at night should complete their sleep by sleeping continuously for six to eight hours during the day. Make it a habit to eat food twice a day, eating at small intervals causes upset stomach, so fruits etc. are also very useful for health if eaten at the dining table. Water should never be drunk immediately after bathing. Likewise, bathing immediately after drinking water is also wrong. The use of sharp spices, spleen and fried foods should also be avoided. There is nothing wrong with taking the occasional chatthara and chiskara.

Consuming a more nutritious diet

Consume vegetables, milk, yogurt, fruits, meat, pulses and grains in moderation. Eating raw vegetables or boiled vegetables provides rich nutrition. Likewise, wash and use fruits with peel. A certain amount of fat is necessary for the body. It is not good to give up fat completely. Therefore, among the fats, desi ghee is the best food, but be aware that it is saturated fat and its excess can be harmful. However, ghee Using butter is slightly more beneficial.

One group of experts refers to white sugar as white poison, so it should be avoided as much as possible. Frozen foods are also likely to have seasonal effects. The use of frozen items should be avoided as much as possible. Likewise, the tendency to drink cold water and cold drinks is also an unhealthy move. Consuming cold carbonated drinks especially with hot food leads to stomach disorders like gas, bloating, acidity, heartburn, constipation and flatulence.

Water, God’s blessing

Simple, clean and sterile water is a great blessing of God. Its use in its original state is beneficial for health. Consider if it was so necessary to add minerals, metals and other ingredients to water, how difficult was it for the creator of the universe to naturally add minerals to water. Therefore, water should be considered as water and a balanced diet is sufficient for other essential elements. Remember that the presence of excessive mineral and metal components can cause kidney, bladder and gallstones which can later lead to many other painful disorders and plague the human body.

Relief from stress

The habit of sleeping immediately after eating at night also causes many diseases. Dinner should be eaten before Isha prayer and sleep after praying. The best exercise is done by performing 17 rakats of Isha prayer. Performing the five-fold prayer is a natural means of bringing us comfort and well-being, both spiritually and physically. Mental stress and nervous tension should also be avoided. Do not give room to arrogance, pride, envy, lust, greed, selfishness, revenge and cruelty in your heart.

In particular, jealousy and revenge make a person mentally forgiving, so they should be avoided as much as possible. By developing good morals, humility, selflessness, humility, kindness, forgiveness, patience and sacrifice, we can get rid of all ugly and harmful diseases. There is a lot of satisfaction. This satisfaction is the main cause of mental comfort and comfort is the main secret of health.

We can be protected from 80% of disease attacks and threats by being careful in choosing foods, adopting moderation in daily routines, changing our posture and adopting a natural lifestyle. In the same way, the same rupee money that we spend on getting rid of the disease, if it is already spent on buying good and quality food, we can avoid the pain of the disease and be safe from the problem of our health and functioning.