Birmingham: A study has shown that a diet consisting of fruits and vegetablesFrom Abortions can be reduced by up to 61 percent.
In a study funded by Tommies, researchers at the University of Birmingham looked at 20 studies of 60,000 women who looked at their eating habits in the months before and shortly after conception. went.
The study found that women who ate a diet rich in fruits, vegetables, seafood, dairy products, eggs, and grains during pregnancy had a lower risk of pregnancy than women who did not eat these foods. Whereas women whose diet consisted mostly of processed foods had double the risk of miscarriage.
Experts believe that anti-inflammatory foods that are rich in antioxidants can help maintain a healthy pregnancy. Whereas foods that are known to cause inflammation (such as meat, processed foods and refined carbohydrates) increase the risk of miscarriage.
The review found that a diet high in fruit during pregnancy reduced miscarriage by 61 percent.
Women who ate more vegetables during that time had a 41 percent lower miscarriage rate, compared to a 37 percent reduction in dairy, 33 percent in grains, and 19 percent in eggs and seafood. happened
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