How is the food during the fasting month?

Ramadan has become a shadow. Women’s houses take special measures regarding this holy month.

Women actively participate in these special initiatives and try their best to complete all the necessary tasks before Ramadan, especially shopping before Ramadan, so that they can spend as much time as possible with a single needle in Ramadan. Time can be spent in worship. In particular, the last ten days of Ramadan should be reserved exclusively for worship, but most women spend this precious time shopping in the markets.

It is true that there is hardly any woman who does not love to shop. However, it is certain that some women are more interested in this hobby and some women are less, and at the end of Ramadan there is Eid-e-Sa’id, then the enthusiasm of women increases on such an occasion. Still, the effort should be to make all necessary purchases before the end of Ramadan.

The biggest advantage of this will be that during the last ten years you can worship in peace and contentment. Devote it, so that the blessings, blessings and virtues of the month of fasting can be filled in your feet.

Therefore, it is wise to prepare for Eid Saeed before Ramadan or in the early days of Ramadan.

As soon as Ramadan comes, the test of the abilities of the women at home and in the profession begins, women use all their abilities in this regard. If the house is thoroughly cleaned in Ramadan, then it is very good. Curtains, cushions, sheets, bed sheets etc. should be washed.

Apart from this, keep all the necessary utensils in order during the month of fasting, so that there is no chaos at the time of Suhoor and Iftar and there is no problem if something is not found on time. Knead the dough for Suhore at night. Prepare the curry for Sehri at night and keep it. In this way, you will be saved from trouble in the morning. Try to prepare nutritious food for breakfast. Eat fresh, simple, energetic and balanced meals.

Prepare some things for Iftar. For example, rolls, kebabs, samosas, cuttles etc. can be made and frozen. Make all these things and spread them in a tray or keep them in the freezer for some time, then seal them in a plastic bag and keep them in the freezer. At the time of Iftar, you can take out as needed and fry easily.

Keep Iftar balanced, avoid fried things. Consuming fruits, whether made into chaat or simply consumed, will have beneficial effects on health. Eating fruits restores energy and eliminates acidity, bloating and gas.

Obesity is also removed. Eat other foods in moderation. Choose the right food for Iftar. If you eat fruit chaat, chana chaat, pakodas, samosas, rolls, kebabs, cuttles, namak pare, snacks etc. in moderation to change the flavors on the Iftar table, then your health will not be affected and you will also be tempted to eat.

In Ramadan, our eating and drinking times change and we eat and drink more things than on normal days, which we do not eat or drink on normal days. Eat and drink in moderation at Suhoor to break the fast. Eating too much fatty chicken for breakfast makes you feel heavy.

Therefore, it is important to eat a balanced diet. Include meat, fish, chicken, pulses, vegetables, Syrian kebabs, parathas and plain rotis. Be sure to eat bread in Suhoor, so that energy is restored throughout the day. Also keep using curd in Sehri. Consumption of yogurt helps in reducing the intensity of thirst throughout the day.

Poultry food in Suhore leads to an increase in the amount of cholesterol. Instead of meat, eat protein foods that naturally contain protein, such as beans, beans, peas, etc. Be it iftar or suhoor, health is hidden in eating in moderation.

Kajla, Feni is traditionally eaten in many homes and it is the favorite sweet food of every special and common person, which is available only in Ramadan, but this special food has the status of a special gift of Ramadan. It is eaten by children and adults alike. It is also important to consume milk at Suhore, whether drunk plain or consumed with khajle feni. Milk fulfills the energy requirement.

If you don’t want to eat khajla feni, then soy substitutes can be the best choice, they are also light and easy to digest. They can be consumed plain or with milk. All in all, this is a delicious dish. Movement and agility are developed in the body and health will not be affected.

If possible, prepare a food chart for Ramadan, so that you don’t have to think too much about the preparation of daily food and a balanced diet can be a decoration of the table. Just be careful not to overeat at one time and eat with little appetite. That is, don’t stay hungry and don’t eat too full to feel heavy.

Be sure to use water and other drinks in Suhoor and Iftar. Drinking lemon syrup, orange juice, curd milk, satwa or syrup prepared from natural ingredients in Iftar will reduce the intensity of thirst. The lack of energy and salts, vitamins etc. in the body is also fulfilled.

If possible, keep the drinks prepared at home, then it will be very easy to prepare them in Ramadan, these drinks made from natural materials are much better than artificial drinks, their use has good effects on health and It also quenches thirst. Consuming plain water helps in digestion of food. Do not try to drink a lot of water thinking that you will not feel thirsty during fasting.

It will have a bad effect on the health, but to reduce the intensity of thirst, use it in plain water with a few drops of lemon and a pinch of salt. Allah’s payment will also be able to be fully paid, so let’s prepare to welcome Ramadan.