More medical benefits of blueberries have been revealed. Photo: File
London: Although many benefits of blueberries have been revealed, a recent study has revealed that this magical berry is no less than a superfood as it has several important components that lower blood pressure.
Experts from King’s College and the University of Reading have said that new research has shown that eating a small amount of blueberries daily can lower blood pressure, reduce reaction time, improve memory and improve mental and cognitive ability. Is.
The research was published in the American Journal of Clinical Nutrition. A double blind study has been done in this regard. In the first phase, 61 women and men aged 65 to 80 years were divided into two groups. One group was fed 26 grams of frozen wild blueberries while the other group was given a placebo.
Various tests were conducted before and after the study. Twelve weeks later, a standardized test showed that compared to a placebo, those who consumed blueberries had improved memory and a significant reduction in blood pressure. In addition, improvements in responsiveness and cognitive ability were observed.
The study was led by Dr. Ana Rodríguez, and she says that blueberries increase fluid-mediated dilation, which may prevent the risk of heart disease. This condition also shows the health of the heart. Thus, this is the first research in the world that shows that blueberries are also useful for the heart.
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