Wild blueberries are exceptionally healing, the light colored berries in the photo are wild or wild blueberries. Photo: File
Washington: Although apples are the number one fruit in terms of health, experts have now joined the race, especially wild blueberries.
Although dates, strawberries, bananas, etc., apart from apples, also have wonderful benefits, American nutritionist, Daniel Crumble-Smith, has said that light-colored i.e. wild blueberries have wonderful medical benefits.
Firstly, they are high in fiber which provides a feeling of fullness for a long time. Then, the extraordinary amount of antioxidants in it increases the risk of cancer and heart disease.
Several scientific research experiments have shown that blueberries can reduce the destruction and complications at the cellular level. Then many of its components prevent cancer and keep heart diseases away. Overall, its ingredients also prevent physical inflammation.
According to experts, wild blueberries are slightly lighter in color than regular blueberries, but contain twice the amount of antioxidants as traditional blueberries. On the other hand, it contains an extraordinary amount of vitamin C, which is extremely beneficial for the skin, hair and nails.
Many of its components protect DNA and remarkably lower cholesterol, making these little berries a treasure trove of healing.
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