Are you tired of gastrointestinal treatments?

The excellent structure, beautiful structure and balanced internal system of the human body has left the modern medical science in awe as the internal system of the human body is free from all kinds of defects.

Undoubtedly, a healthy and energetic human body is a means of living a full life. Nature has given human body organs full of strength and energy and also instructed them to protect them. Due to air, these organs start to weaken gradually, due to which the signs of life start to fade.

Every organ of the human body is very important, but the stomach is unique among them in the sense that if a person’s stomach is working properly, then the rest of the body continues to perform its affairs with ease, but in this Disorders can damage the entire body system.

Medical experts say that if the stomach is damaged, its side effects are not only limited to the digestive system, that is, they do not only cause problems like stomach gas, constipation or cholera, but also headache, blood pressure, liver, appendix. , pancreas, liver and intestines can also be affected. Today, stomach cancer has reached the fifth place worldwide.

According to a study by the University of Gothenburg in Sweden, four out of every ten people in the world are suffering from gastrointestinal diseases. For this study, 73 thousand people from 33 countries were made part of it. It can be said that the total number of people in the world 40% of the population is suffering from stomach diseases.

In this regard, if we talk about Pakistan, then this alarming situation can be well estimated from the fact that the majority of people around us are suffering from gastrointestinal diseases in one way or another.

To get rid of it, one is stuck in the whirlpool of allopathy, homeopathy and other wise methods of treatment, from which no relief can be obtained year after year. In the past, home remedies used to be the first priority for the treatment of various diseases including stomach, which were also considered to be very effective.

However, with the passage of time, these traditions and social practices were lost somewhere, due to which more problems arose, today thousands and millions of rupees are spent on stomach pain, but still no one believes in complete relief from the pain. So, keeping this situation in front, here we are going to mention some home remedies to get rid of indigestion in the light of modern medical research for our readers, the use of which can prove to be very beneficial.

Stomach upset symptoms

Here, first of all, it is important to express the fact that if someone is having an upset stomach, what are the symptoms, such as heartburn, nausea, bloating, gas, foul-smelling belching, gas, bad breath, including cough etc.

Reasons

We are all familiar with the common causes of stomach or abdominal pain like gas, constipation or cholera etc. but there are also some unusual causes like pneumonia, heart disease, hernia, inflammation, bowel problems, pancreatitis, kidney stones etc. .

Home Remedies for Stomach or Abdominal Pain

Some home remedies for stomach or stomach ailments have been used since ancient times, such as drinking clean water or avoiding spicy foods. You must try these tips.

Avoid lying on your back

Lying on your back can also cause heartburn after indigestion, which is because when you lie on your back, stomach acid starts to travel backwards (ie towards the chest) and this is felt as heartburn. Therefore, people suffering from stomach upset should avoid lying on their back.

Uses of ginger

The use of ginger can be very useful for pregnant women and people suffering from cancer as its use can reduce nausea or vomiting.

The use of ginger in curry or tea can be very useful for people suffering from stomach upset or pain. However, it is important to mention here that excessive and excessive use of ginger can cause stomach upset instead of benefit, which can lead to problems like stomach gas, heartburn and indigestion. So the use of ginger should be done properly.

Eating bananas, rice, toast and applesauce

Bananas, rice, applesauce and toast can be useful for people who have diarrhea, because medical experts say that these foods are mild, do not contain substances that irritate the stomach, cause irritation in the throat or intestines, so these foods can be effective in relieving irritation caused by vomiting.

Then these foods contain potassium and magnesium, which energizes the weakness of the human body caused by diarrhea or vomiting.

However, experts say that long-term use of these foods is not suitable as excess of ingredients in them can cause other problems. Moreover, plain rice is very useful for people who suffer from irritable bowel syndrome and complain of abdominal pain.

Clean Water

The body needs water to effectively digest and absorb food, as dehydration makes digestion more difficult and less efficient, increasing the likelihood of an upset stomach. Drinking plenty of water also helps reduce heartburn.

According to the recommendation of the National Health Service of Great Britain, adult men and women should drink 6 to 8 glasses of water a day, children from one to three years should drink 4 glasses and children from 4 to 8 years should drink 5 glasses of water.

Avoiding smoking

Smoking can trigger indigestion and other gastrointestinal diseases, besides affecting the quality of life, it can also lead to malignant diseases like cancer, so quit smoking immediately because it harms the body and It is harmful to human being both psychologically.

Heavy foods

Experts say that several studies have shown that foods rich in fats, heavy wheat products, spicy and fatty foods lead to indigestion.

Eating these foods makes the stomach work harder, which affects its performance and gradually causes problems like indigestion, stomach pain and gas, so these foods should be consumed in parallel and with Fresh vegetables should be preferred.

Use of sweetened soda in lemon juice

Some research suggests that drinking a pinch of sweetened soda mixed with lemon juice can reduce stomach acid, which can relieve problems like heartburn and indigestion.

However, keep in mind that on the one hand, mixing soda with lemon water will not have a pleasant taste, and on the other hand, excess consumption of sweet soda can lead to lung and muscle problems, so it should be used sparingly. should be done

fig

Figs contain substances that relieve constipation and promote intestinal health, and figs also contain compounds that help reduce indigestion. However, figs should be avoided by people who suffer from diarrhea as it may aggravate the disease.

Aloe Vera

About aloe vera, medical researchers say that the use of its juice has proven to be very helpful in treating irritable bowel syndrome and edema.

According to experts, drinking 10 ml of aloe vera juice daily for 4 weeks can relieve problems like heartburn, bloating, foul-smelling belching, nausea and vomiting in the chest and stomach. should be avoided.

Tulsi

Tulsi is nature’s best gift to human health, with a soothing effect on the stomach, among other benefits. Basil leaves also contain a special type of acid (linoleic), which has the ability to reduce inflammation.

Mental stress

Stress is also a major cause of stomach upset, which you may notice yourself if you feel that you have an upset stomach when you are very anxious or depressed for some reason. has been, which can cause you to experience stomach aches, gas or heartburn, so combine exercise with other stress-busting techniques.