In recent years, the arrival of summer has brought a series of record high temperatures, increasing the risk of heat stroke worldwide. Many deaths have been reported due to this this month as well.
What is heat stroke?
Heatstroke is a dangerous and life-threatening condition. This happens when you engage in physical activity in a hot environment. When you are outdoors or in direct sunlight, the body is not releasing heat as fast as it is absorbing it. Body temperature can rise to 41 degrees Celsius within 10 to 15 minutes.
In this extreme temperature, our body’s heat regulation system quickly reaches its limit and as a result it becomes difficult for the body to cool itself.
Symptoms of heat stroke include partial or complete unconsciousness, headache, dizziness and drowsiness. Seizures, vomiting, diarrhea and low blood pressure may also occur. Heat stroke can occur within one to six hours and can cause death in less than 24 hours if not treated properly.
Emergency measures
An emergency should be alerted immediately when symptoms of heat stroke appear. Meanwhile, the affected person should be removed from the sun and heat environment and taken to a cool or shady place. Cool the body as quickly as possible with cold or icy water and wet clothes.
Additionally, if possible, the affected person should be given as much fluids as possible. If there are excess clothes on the body, they should be removed immediately.
Similarly, if the victim is unconscious but breathing normally, he should be placed on a crotch until emergency personnel arrive. Regular monitoring of breathing and consciousness is important during this time. If the victim is not breathing normally, chest compressions should be done periodically to restore breathing.
The first and best way to avoid heat stroke is to avoid too much direct sun exposure, especially in the afternoon. Be sure to wear a light-colored hat and drink plenty of water or juice. An adult man needs at least half a liter of extra water on hot days.
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