Many regions of the world, including Pakistan, are in the grip of extreme temperatures, which have increased the risk of serious heat-related health problems. In this regard, many types of food play an important role in keeping the body naturally cool and protected from diseases.
While other preventive measures such as drinking plenty of water and limiting movement outside the home are advised to reduce the risk of heat stroke in hot summers, there are also certain fruits that can help combat the risks of heat stroke. can. Some such fruits are mentioned below.
1) Watermelon
Watermelon is full of water and fiber. It is easy to digest, sweet and juicy. Watermelon also helps relieve fatigue on hot and humid days.
2) Mango
The king of fruits, mango is a favorite summer fruit. Mangoes are also rich in fiber, vitamins and antioxidants that improve digestion and strengthen the immune system. The high water content in mangoes helps in keeping the body hydrated and protects the skin from the sun.
3) Cucumber
Adding cucumber to your diet during hot summer days can be a great choice as it contains vitamins and minerals like vitamin K, potassium and magnesium which are essential for overall health.
4) Papaya
Along with excellent water and fiber, papaya keeps digestion healthy during heat waves. Rich in vitamin C and antioxidants, papaya also boosts immunity to ward off heat illnesses.
5) Oranges
Oranges are one of the best summer fruits because of their electrolytes, water content and vitamin C. Oranges help protect the body from extreme temperatures and maintain fluid balance in the body. Also, it helps fight heat exhaustion or heat stroke.
6) Peaches
Peaches are also a great choice in summer as they help maintain fluid balance in the body and provide beneficial antioxidants. It is also rich in vitamins A and C which promote healthy skin.
7) Pineapple
Pineapple is also one of the best fruits to hydrate the body, reduce fat and improve digestion. Pineapple also reduces inflammation and helps prevent many diseases. Apart from providing energy, it also aids in weight loss.
8) Berries
Delicious and full of antioxidants, berries are an excellent source of vitamins and minerals. They are also high in fiber and have the ability to control blood sugar.
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