The intensity of heat is increasing day by day. On the one hand, there is the sun which is constantly raining fire, on the other hand, load shedding has made it difficult for the people to live.
In such a case, dehydration is common due to excessive sweating and not drinking enough water.
Whether the weather is cold or hot, adequate amount of water is required by the body at all times, in case of lack of which you may face various problems.
Here are some similar symptoms that can be cured by just drinking a few glasses of water.
What are the symptoms of dehydration?
Dehydrated individuals may experience fatigue, irritability, and difficulty concentrating.
Due to the lack of fluid in the body, the elasticity of the skin is reduced, which can lead to dryness and wrinkles. This happens in case of moderate or severe dehydration. Adequate amount of water should be used for good skin.
Dehydration can cause blood pressure and volume to drop, causing dizziness or lightheadedness when standing up suddenly.
When we consume water at regular intervals, it does not allow saliva to enter the mouth and cause odor, so if you are dehydrated, you will definitely experience bad breath.
According to a study, if the mouth remains dry for a long time, the bacteria in the mouth become malodorous, which causes bad breath.
If you have frequent, severe headaches, this is probably a sign that you are suffering from dehydration. If this happens, wait to drink a glass or two of water before using pain relievers, as this may cause dehydration. Doing this will relieve the pain.
A major sign of dehydration is a change in the color of urine, if it is very yellowish or yellow in color, it is clear that your body is dehydrated.
If you suffer from frequent constipation, this can also be a sign of dehydration, which can be solved by increasing your water intake, as this helps the bowels to function.
If the desire to eat increases, it can be a sign of dehydration. When we are thirsty, our body considers it as hunger, so in such a case drink water first to see if the hunger remains.
If you feel stiffness and tension in different parts of the body after waking up in the morning, this can also be a result of lack of water. If you feel extra stiffness, drink water immediately to reduce the tension.
In the case of cold or heat waves, the body temperature is likely to rise, which affects the body’s controlling system and the muscles of the body begin to stiffen. , dizziness and nausea.
The blood supply to important parts of the body is not normal, the affected people also start vomiting, the body becomes sluggish, people with diabetes need to be very careful in hot weather.
How to treat dehydration?
According to health experts, it is very useful and necessary to drink water continuously in case of sweating, in extreme heat and cold, try to stay inside the house, room or office as much as possible between 1 pm and 4 pm.
Experts advise to continue using home-made drinks in hot weather while making light food and vegetables a daily routine, using yogurt is also useful.
Drink at least 3 liters of water per day in hot weather, people with kidney disease should drink water continuously during the day.
Also keep an eye on blood pressure as dehydration can lead to heat stroke, bathing several times a day in extreme heat is also helpful.
Avoid using meat in the diet, fruits and vegetables are very useful.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/
const jqueryIntervalcount = setInterval(function () {
if(typeof jQuery !== “undefined”){
clearInterval(jqueryIntervalcount);
if(jQuery(‘.infogram-embed’).length > 0 || jQuery(’embedinfogram’).length > 0)
{
!function (e, t, n, s) {
var i = “InfogramEmbeds”, o = e.getElementsByTagName
if (/^\/{2}/.test(s) && (s = d + s), window[i] && window[i].initialized)window[i].process && window[i].process(); else if (!e.getElementById(n)) {
var a = e.createElement
a.async = 1, a.id = n, a.src = s, o.parentNode.insertBefore(a, o)
}
}(document, “script”, “infogram-async”, “https://e.infogram.com/js/dist/embed-loader-min.js”);
}
if($(‘.apester-media’).length > 0)
{
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://static.apester.com/js/sdk/latest/apester-sdk.js”;
document.body.appendChild(scriptElement);
}
if($(‘.twitter-tweet’).length > 0)
{
var tweetObj = document.getElementsByClassName(‘tweetPost’);
var counter_tweet = 0;
if (tweetObj.length == 0) {
tweetObj = document.getElementsByClassName(‘twitter-tweet’);
$.each(tweetObj, function (i, v) {
$(this).attr(‘id’, ‘twitter-post-widget-‘ + i);
});
} else {
$.each(tweetObj, function (i, v) {
if($(this).find(‘.twitter-tweet’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-post-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘https://platform.twitter.com/widgets.js’, function () {
var k = 0;
var tweet = document.getElementById(‘twitter-post-widget-‘ + k);
var tweetParent, tweetID;
while (tweet) {
tweetParent = tweet.parentNode;
//tweetID = tweet.dataset.tweetId;
tweetID = tweetParent.getAttribute(“id”);
if(tweetID === null){
tweetID = tweet.dataset.tweetId;
}
//var tweetVideoClass = tweet.getAttribute(‘class’).split(‘ ‘)[0];
$(tweet).remove();
twttr.widgets.createTweet(
tweetID,
tweetParent
);
k++;
tweet = document.getElementById(‘twitter-post-widget-‘ + k);
}
});
/*==============*/
var tweetObjVid = document.getElementsByClassName(‘tweetVideo’);
var counter_tweet = 0;
if (tweetObjVid.length == 0) {
tweetObjVid = document.getElementsByClassName(‘twitter-video’);
$.each(tweetObjVid, function (i, v) {
$(this).attr(‘id’, ‘twitter-vid-widget-‘ + i);
});
} else {
$.each(tweetObjVid, function (i, v) {
if($(this).find(‘.twitter-video’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-vid-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘//platform.twitter.com/widgets.js’, function () {
var v = 0;
var tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
var tweetParentVid, tweetIDVid;
while (tweetVid) {
tweetParentVid = tweetVid.parentNode;
//tweetIDVid = tweetVid.dataset.tweetId;
tweetIDVid = tweetParentVid.getAttribute(“id”);
if(tweetIDVid === null){
tweetIDVid = tweet.dataset.tweetId;
}
$(tweetVid).remove();
twttr.widgets.createVideo(
tweetIDVid,
tweetParentVid
);
v++;
tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
}
});
}
if($(‘.instagram-media’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://www.instagram.com/embed.js”;
document.body.appendChild(scriptElement);
}
if($(‘.tiktok-embed’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://www.tiktok.com/embed.js”;
document.body.appendChild(scriptElement);
}
if($(‘.fb-video’).length > 0 || $(‘.fb-post’).length > 0){
var container_width = $(window).width();
if(container_width 0){
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
$(‘.fb-video’).parent(‘.embed_external_url’).html(htmla);
}
else{
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
}
}
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694″;
document.body.appendChild(scriptElement);
}
}
},100); var story_embed_gallery = $(‘.detail_gallery’).find(‘.embedgallery’).length;
if(story_embed_gallery > 0){
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/swiper-bundle.min.css”;
document.head.appendChild(styleElement);
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/colorbox.css”;
document.head.appendChild(styleElement);
}
if($(“#theNewsWidget”).length > 0){
/*$(“#theNewsWidget”).load(“https://www.thenews.com.pk/get_entertainment_news_widget”);*/
/*$(“#theNewsWidget”).load(“https://gadinsider.com/latest-posts”);*/
//$(“#theNewsWidget”).load(“https://jang.com.pk/jang_english_news”);
}