Atlanta: We all want to experience our aging in a healthy way and are willing to do anything to do that, from heart-healthy foods to different types of exercise and vision-improving tips and tricks. Focus but what we tend to ignore is mental health as we age.
Mental abilities decline over time due to many factors such as age-related changes, brain injuries or stress. According to the US Centers for Disease Control and Prevention, one in nine people over the age of 65 report a decline in mental function.
According to the institute, if you want to maintain mental abilities as you age, incorporating these 6 habits into your daily routine now will help you not only slow down changes in mental abilities as you age, but also help maintain them. can help
1) Play games like puzzles or puzzles.
2) Keep learning some new skill.
3) Pay attention to your diet.
4) Improve sleep quality and make it a priority.
5) Exercise.
6) Build relationships with new people and spend more time with people.
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