In order to maintain good oral health, it is generally accepted that the teeth should be brushed twice a day.
The purpose of brushing is to remove any plaque and bacteria that may build up on the teeth due to food particles or sugary drinks.
For this purpose, fluoride is added to the toothpaste, which helps to strengthen the enamel (the natural protective layer on the teeth) to resist the harmful substances in the food.
That’s why health experts recommend using a toothpaste that contains fluoride and also recommend not rinsing your teeth thoroughly with water after brushing because the fluoride stays in your mouth longer. which is effective for dental health.
Not only this, you should not drink water for 15 minutes after brushing your teeth so that the fluoride can leave its full effect in the mouth.
Thus, teeth should be brushed twice a day because the longer the fluoride stays in the mouth, the longer it will help to protect the teeth.
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