It is common for people to use supplements to improve the quality of their health because supplements help balance your daily diet and provide all the essential vitamins and minerals.
However, there are some supplements that can pose a potential risk and damage vital organs such as the liver. Some examples of such supplements are given below:
1) Green tea
Green tea is a popular drink and is also available as a leaf extract. However, green tea extract can cause liver damage in some people, according to Lynn Poston, M.D. and professor of Invigor Medical in Washington.
2) Black cohosh
It is a herb found in South America. It is usually used to relieve the symptoms of menopause, but Dr. Nisuchi, a medical expert at the CDC, said that there is some evidence that this herb May cause liver damage.
3) Vitamin B3
Vitamin B3 provides energy to the body. It also helps to produce stress-related hormones, improve blood circulation and control cholesterol, however excess vitamin B3 can affect liver health and blood clotting ability.
4) Vitamin A
Although vitamin A is an important nutrient that plays an important role in vision and immunity, those who take it should be careful about its intake. The recommended daily intake of vitamin A is not associated with liver damage, but taking more than 100 times the recommended intake can cause severe liver damage. Excess vitamin A damages specific liver cells, leading to liver injury.
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