In summer, where health problems arise due to lack of water and salts in the body, chicken foods also cause problems in the digestive system.
If the digestive system is affected, it causes lack of sleep, fatigue and absent mind.
So one has to take care of food in summer, everyone tries to eat light foods, which include fruits and vegetables, which is right.
In summer, you should choose foods that help balance your body temperature along with health.
Following are some of the nutrients that can be chosen to prevent dehydration due to heat.
Cucumbers
When the weather is hot, cucumbers are extremely beneficial as they instantly cool the body and bring down the body temperature. It can be mixed with lemon and ginger in a salad or its juice can also be drunk.
watermelon
Watermelon, the special summer fruit, is also packed with numerous benefits. It prevents dehydration and contains magnesium, potassium, fiber and B vitamins.
Melon or Garma
Melon or garma are fruits eaten during hot summer season which does not dehydrate your body.
Yogurt
Dehydration and other problems can be avoided in hot weather by using yogurt, besides the rich amount of calcium in it is also very beneficial for bones.
Its benefits can be doubled by consuming curd with lassi or with mango, strawberry and other fruits or making juice.
coconut
Coconut water also prevents dehydration in the body and is also beneficial for digestion.
lemon
Just like coconut water, fresh lemon water is also refreshing and rich in vitamin C and good for health. You can have it sweet, salty, with a pinch of black salt or cumin powder. You can also add mint juice to it if desired.
Drink it very cold so that the amount of vitamin C in the body is adequate along with the heat.
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