Good news for ice cream lovers, now you can eat ice cream without worry, as it is not as harmful as expected.
According to foreign media reports, nutritionists say that a scoop of ice cream on a daily basis may not be as harmful to your health as expected.
According to nutritionists, ice cream also has some hidden benefits that most people are unaware of.
According to them, ice cream increases calcium, magnesium, B12 vitamins and protein, which is essential for blood sugar stability.
According to nutritionists, the main ingredients in ice cream are milk and cream, which are an excellent source of vitamin A and choline. They help in vision, immunity and brain development.
According to the latest research, dairy products made from whole milk do not cause heart disease, including milk, cheese and yogurt along with ice cream.
According to nutritionists, it is not that non-dairy products are completely healthy, they often contain added sugar, fat and even artificial sweeteners which are harmful to health, but the fact is that we as a whole But what items are used and how much?
According to nutritionists, maximum half a cup of ice cream can be taken on a daily basis and this amount can be more or less according to the individual needs of each person.
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