People who exercise in the evening may have better cardiovascular and health benefits, researchers have concluded from a new study on exercise.
The topic of exercise has long been debated as to whether physical activity at certain times of the day may be more beneficial.
New research on exercise has revealed that the best time to exercise can be beneficial for those who lose weight and gain weight.
New research on exercise has been conducted at the University of Sydney in Australia.
The study included nearly 30,000 obese volunteers over the age of 40 with no history of heart disease.
The scientists asked these volunteers to exercise at eight different times in a row to find out the best times of day to exercise and reduce obesity.
Research results have shown that people who exercise in the evening are less likely to develop cardiovascular problems or die than those who exercise at other times of the day or do not exercise at all.
Researchers say that human bodies also have organ clocks that keep our mood, metabolism, body temperature and many other things working properly.
Researchers say that studies show that exercising during the afternoon to evening hours is more beneficial to the body than other times. Improves blood pressure and helps balance blood sugar levels.
Some recent research has also suggested that morning exercise may have its own unique benefits, including faster fat loss.