If you are suffering from kidney problems, you can try strawberries to add some sweetness to your diet.
When it comes to improving mental health or mood during any illness, the first thing that comes to mind is a sweet diet, in which case fruits can be beneficial.
According to nutritionists, a patient suffering from kidney problems should eat or drink every item with care, especially the use of fruits plays an important role in improving and worsening this disease.
According to nutritionists and medical experts, strawberries are loved for their sweet-sour taste, although this little juicy food has many benefits, one of which is kidney health. Very useful.
What is kidney disease?
Located on the back of the human body, near the spine, these two fist-sized organs play an important role in maintaining a healthy body.The kidneys are responsible for filtering impurities and toxins from the body. They also work to regulate salt, potassium and pH levels in the body, when the kidneys are unable to do their job, it causes dysfunctional problems including pain.
What role does diet play in kidney protection?
Diet plays an important role when it comes to kidney health.
According to a study published in BMC Nephrology, if vitamins, minerals, proteins and fats are not consumed in a balanced way, the kidneys can fail, so it is very important to eat a healthy diet that includes all the essential nutrients. .
One such food is strawberries that can be a beneficial and healthy addition to your diet.
Strawberries are an excellent option for maintaining kidney health with the following benefits:
Low potassium intake:
Potassium is a mineral found in a variety of foods that plays an important role in your body, but kidney patients are advised to limit their intake.
A study published in Advances in Nutrition found that diets low in potassium help reduce the risk of chronic kidney disease.
Since strawberries are low in potassium, they are a good fruit for people suffering from kidney disease.
Rich in Antioxidants:
Strawberries are rich in antioxidants, such as vitamin C, anthocyanins and flavonoids, and urologist Dr. Vikas Jain explains that these compounds may help reduce oxidative stress and inflammation, potentially slowing the progression of kidney disease. and also reduce the risk of other chronic diseases.
Rich in fiber:
Eating fiber-rich foods helps with digestion and blood sugar control, which is especially beneficial for people with diabetes, who are at high risk for chronic kidney disease.
A study published in the Clinical Kidney Journal suggests that a diet rich in dietary fiber may help slow the progression of chronic kidney disease.
Promotes heart health:
A healthy heart is needed to keep the kidneys healthy and vice versa, the function of the heart is to supply the body with a constant supply of oxygenated blood and the kidneys filter the blood, the kidneys regulate the water and salt levels in the body. To keep your blood pressure under control.
Since kidney and heart health are closely related, it is extremely important to monitor the health of both.
Strawberries are believed to lower blood pressure and cholesterol levels, both of which can improve heart health.
Experts say that a better heart health means that your kidneys will also be healthy.
Low intake of phosphorus and sodium:
Kidney patients are advised to eat a diet low in phosphorus and sodium, so strawberries can be a good addition to your diet.
How to use strawberries for kidney health?
There are several ways to include strawberries in your diet to maintain kidney health.
Smoothies: When making smoothies, you can combine strawberries with different low-potassium fruits like apples or pears.
Salads: You can add strawberries to salads that also include leafy greens and nuts.
Fresh Strawberries: This can be a great on-the-go snack, strawberries can also be eaten as a snack with low-potassium foods such as unsweetened nuts or Greek yogurt.
Syrup: Strawberry syrup can also be made and drunk at home.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/
const jqueryIntervalcount = setInterval(function () {
if(typeof jQuery !== “undefined”){
clearInterval(jqueryIntervalcount);
if(jQuery(‘.infogram-embed’).length > 0 || jQuery(’embedinfogram’).length > 0)
{
!function (e, t, n, s) {
var i = “InfogramEmbeds”, o = e.getElementsByTagName
if (/^\/{2}/.test(s) && (s = d + s), window[i] && window[i].initialized)window[i].process && window[i].process(); else if (!e.getElementById(n)) {
var a = e.createElement
a.async = 1, a.id = n, a.src = s, o.parentNode.insertBefore(a, o)
}
}(document, “script”, “infogram-async”, “https://e.infogram.com/js/dist/embed-loader-min.js”);
}
if($(‘.apester-media’).length > 0)
{
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://static.apester.com/js/sdk/latest/apester-sdk.js”;
document.body.appendChild(scriptElement);
}
if($(‘.twitter-tweet’).length > 0)
{
var tweetObj = document.getElementsByClassName(‘tweetPost’);
var counter_tweet = 0;
if (tweetObj.length == 0) {
tweetObj = document.getElementsByClassName(‘twitter-tweet’);
$.each(tweetObj, function (i, v) {
$(this).attr(‘id’, ‘twitter-post-widget-‘ + i);
});
} else {
$.each(tweetObj, function (i, v) {
if($(this).find(‘.twitter-tweet’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-post-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘https://platform.twitter.com/widgets.js’, function () {
var k = 0;
var tweet = document.getElementById(‘twitter-post-widget-‘ + k);
var tweetParent, tweetID;
while (tweet) {
tweetParent = tweet.parentNode;
//tweetID = tweet.dataset.tweetId;
tweetID = tweetParent.getAttribute(“id”);
if(tweetID === null){
tweetID = tweet.dataset.tweetId;
}
//var tweetVideoClass = tweet.getAttribute(‘class’).split(‘ ‘)[0];
$(tweet).remove();
twttr.widgets.createTweet(
tweetID,
tweetParent
);
k++;
tweet = document.getElementById(‘twitter-post-widget-‘ + k);
}
});
/*==============*/
var tweetObjVid = document.getElementsByClassName(‘tweetVideo’);
var counter_tweet = 0;
if (tweetObjVid.length == 0) {
tweetObjVid = document.getElementsByClassName(‘twitter-video’);
$.each(tweetObjVid, function (i, v) {
$(this).attr(‘id’, ‘twitter-vid-widget-‘ + i);
});
} else {
$.each(tweetObjVid, function (i, v) {
if($(this).find(‘.twitter-video’).length > 0){
$(this).find(‘.twitter-tweet’).attr(‘id’, ‘twitter-vid-widget-‘ + counter_tweet);
counter_tweet++;
}
});
}
$.getScript(‘//platform.twitter.com/widgets.js’, function () {
var v = 0;
var tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
var tweetParentVid, tweetIDVid;
while (tweetVid) {
tweetParentVid = tweetVid.parentNode;
//tweetIDVid = tweetVid.dataset.tweetId;
tweetIDVid = tweetParentVid.getAttribute(“id”);
if(tweetIDVid === null){
tweetIDVid = tweet.dataset.tweetId;
}
$(tweetVid).remove();
twttr.widgets.createVideo(
tweetIDVid,
tweetParentVid
);
v++;
tweetVid = document.getElementById(‘twitter-vid-widget-‘ + v);
}
});
}
if($(‘.instagram-media’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://platform.instagram.com/en_US/embeds.js”;
document.body.appendChild(scriptElement);
}
if($(‘.tiktok-embed’).length > 0){
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://www.tiktok.com/embed.js”;
document.body.appendChild(scriptElement);
}
if($(‘.fb-video’).length > 0 || $(‘.fb-post’).length > 0){
var container_width = $(window).width();
if(container_width 0){
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
$(‘.fb-video’).parent(‘.embed_external_url’).html(htmla);
}
else{
let embed_url = $(‘.fb-video’).attr(‘data-href’);
let htmla=”
‘;
}
}
var scriptElement=document.createElement(‘script’);
scriptElement.type=”text/javascript”;
scriptElement.setAttribute=”async”;
scriptElement.src=”https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694″;
document.body.appendChild(scriptElement);
}
}
},100); var story_embed_gallery = $(‘.detail_gallery’).find(‘.embedgallery’).length;
if(story_embed_gallery > 0){
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/swiper-bundle.min.css”;
document.head.appendChild(styleElement);
var styleElement=document.createElement(‘link’);
styleElement.type=”text/css”;
styleElement.rel=”stylesheet”;
styleElement.href=”https://jang.com.pk/assets/front/css/colorbox.css”;
document.head.appendChild(styleElement);
}
if($(“#theNewsWidget”).length > 0){
/*$(“#theNewsWidget”).load(“https://www.thenews.com.pk/get_entertainment_news_widget”);*/
/*$(“#theNewsWidget”).load(“https://gadinsider.com/latest-posts”);*/
//$(“#theNewsWidget”).load(“https://jang.com.pk/jang_english_news”);
}