Drinking water mixed with salt on an empty stomach in the morning can help eliminate dehydration in the body.
Almost every other person has heard that drinking lemon or vinegar water in the morning is very beneficial, but medical experts say that only a simple salt can be added to the water. From which numerous health benefits can be obtained.
Medical experts say that Himalayan salt (pink salt) can be used to make this magical water to maintain health, it will provide your body with the required electrolytes for the day.
Medical experts say that the same water is recommended to athletes as well. It should be noted that electrolyte drinks are very popular among athletes because they provide energy and protect the body from exhaustion.
According to medical experts, water mixed with salt also protects the human body from dehydration. If water is mixed with pink salt on a daily basis, up to 75% of the body’s dehydration can be met. .
Famous British nutritionist Joe Woodhurst says that preventing dehydration is essential as it causes headaches and muscle aches.
What are electrolytes and why do we need them for our bodies to function properly?
Everyone knows how important it is to drink enough water, from improving digestion to skin health, from better cognitive performance to staying active, increasing your water intake is vital.
An adult human body contains about 60% water and about 40% of this water is found inside the cells.
Without water, cells begin to dehydrate, resulting in the body not being able to function properly, so staying hydrated is extremely important.
Electrolytes (such as sodium, potassium, magnesium, and calcium) help move water into the cells and help maintain balance. , including strengthening the nervous system and muscles, maintaining stable pH levels and blood pressure, etc.
Increasing your water intake may seem like the easiest solution, but staying hydrated doesn’t just mean drinking gallons of water. does
What is the best time of day to take an electrolyte drink?
There is no ‘best’ time of day to drink an electrolyte.
During or after exercise, or any time you sweat profusely.
While traveling: Air travel in particular can cause dehydration due to the altitude and low humidity in the cockpit.
In case of illness: If you are sick, have vomiting or diarrhea, you are likely to lose a lot of fluid and therefore need water and electrolytes to keep your body in balance.
Use at any time of the day: Before bed, after a restful sleep for a good start to the day, during extremely hot climates, salted water can be drunk to balance electrolytes lost through sweat.
Consuming pink Himalayan salt and water in the morning:
Just mix a pinch of pink salt in a glass of water and drink it in the morning on an empty stomach.
A grinder can also be used to dissolve it easily.
Caution:
Experts say that while electrolyte supplements can be a game-changer for many of us, avoid overuse and consult your doctor if you have any questions on the subject.
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