It is important to consume adequate amount of water to carry out routine life in daily life especially in hot weather otherwise the risk of dehydration increases greatly.
In order to keep the body hydrated throughout the day, it is not necessary to consume water throughout the day or to consume excessive amounts of water, but to keep yourself hydrated by consuming adequate amounts of water at certain times. can.
Yes, it is true that there are times when drinking water is more beneficial for the body.
Following are the times when drinking water can be very beneficial to health.
Nahar mouth
Drinking water first thing in the morning is good for health. During the night, our body abstains from food and water, and when we wake up, drinking water relieves lethargy, this process starts our digestion and increases metabolism, flushes out toxins from the body and regulates its system. keeps
Before and during meals
Consuming water before meals can cause weight loss, while drinking water during meals helps digestion.
According to a study, drinking water 30 minutes before meals can reduce body weight by 1 to 2 kilograms over 12 weeks and accelerate fat burning.
Drinking water during meals helps the body break down and digest food. With its help, it becomes easier for the body to digest food. After the food is broken down, the body absorbs the nutrients in it.
While exercising
A lot of sweat is released during exercise, so drinking water during exercise can meet the body’s need for water.
Even after exercising, you must drink water to remove the loss of body fluids. Also, whenever you sweat, it reduces the amount of body fluids, so it is better to drink water to avoid dehydration.
When feeling hungry during the day
Often the feeling of thirst is also in the form of hunger, but people do not understand that the body is asking for water.
So if you feel untimely hunger, drink a glass or 2 of water before eating something, if the feeling of hunger disappears, understand that you were actually thirsty.
In the afternoon when experiencing laziness or sleepiness
In the afternoon, most people feel lethargic and sleepy, so instead of tea or coffee, drink one or two glasses of water or add lemon juice to the water, it will remove the lethargy, while improving mood and memory There will be positive effects.
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