New Saisini research has shown that if no food is eaten for 7 days, different organs of the body start reacting to this change from the third day.
Researchers have revealed in research how many organs of the body undergo significant and balanced changes during prolonged periods of not eating (starvation).
The researchers say that the health-altering changes start to show from the third day, while a clear change in protein levels in the body was observed during the study.
Humans have the ability to survive on minimal food, but sometimes without food for several days, life can come to a standstill.
A new study has revealed how organs react to prolonged starvation.
In a study published in the journal Nature Metabolism, researchers have revealed how long-term fasting can positively impact health.
The research, conducted by researchers from Queen Mary University of London, the Precision Healthcare University Research Institute (PHURI) and the Norwegian School of Sports Sciences, is set to provide a roadmap for future research and treatment.
What happens during fasting?
Fasting or prolonged fasting helps the body adjust its own energy intake and prepares the body to use up excess calories and fat stores, the researchers say.
For this research, 12 healthy volunteers were asked to drink only water for seven days.
The results of this research showed that after fasting for about three days, there was a marked change in protein levels in the body, with higher protein levels and lower calorie (fat) levels.
In addition to weight loss, the results of this study also showed evidence of several other health benefits of fasting.
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