Science says that height, build, color and race depend on human genes, but consumption of different foods also directly affects the human body.
According to medical research, the type of food we eat (healthy, unhealthy) increases our size. It leads to obesity then this obesity causes many diseases.
There are many foods in fruits and vegetables that can make you taller, fairer and fairer to some extent.
For example, protein plays a key role in healthy growth while also helping to improve the immune system, and increasing dietary intake of calcium, vitamin D, magnesium, and phosphorus can improve bone health. And growth can improve.
According to pediatricians, the main reason for short stature in children is lack of nutrition, while if children are fed the foods recommended by experts, their health can be improved and their height can be increased.
The foods included in this list are as follows:
Uses of Legumes: According to experts, beans are an excellent source of protein, beans not only provide protein but also contain calcium, iron and magnesium, which are essential for bones.
Eat Chicken: The protein present in chicken contains vitamin B12, niacin, selenium, phosphorus and amino acids which are proven to help increase height according to research.
Therefore, feed chicken to your children at least once a week and at most 5 times.
Almonds: Almonds are rich in vitamins, minerals, fiber, manganese and magnesium which not only strengthen the body but also sharpen the mind.
Vegetables and fruits: Get your children to eat fresh fruits and green leafy vegetables as they contain the required amount of vitamins A, C, D, calcium, carbohydrates and potassium which are the most important ingredients for increasing height.
Yogurt: Yogurt contains several important nutrients such as calcium, magnesium, phosphorus and potassium, which according to research play an important role in improving immune function and increasing height.
sweet potato: Sweet potatoes are especially rich in vitamin A which helps in increasing height along with improving bone health.
It also contains vitamin C, manganese, vitamin B6 and potassium which naturally enhances body structure.
eggs: Eggs are called a nutritional powerhouse, they are called a complete food and a superfood, eggs are rich in protein, a study has found that children who are deficient in vitamin D, these children are given vitamin D supplements. Giving increases their growth during 6 months.
Also, in a study conducted on 874 children, it was reported that eating eggs regularly increases the monthly height.
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