It is scientifically proven that women need at least 30 minutes more sleep than men, while women have a 40% higher lifetime risk of sleep deprivation than men.
According to a recent study, insomnia (sleeping five hours or less per night) increases the risk of heart attack in women.
The purpose of the study, the researchers said, is to highlight how important it is to prioritize sound and restful sleep.
According to the data published in the foreign journal ‘Clinical Cardiology’, women are more likely to have a heart attack than men.
Research results indicate that the most common sleep condition in the United States is insomnia (chronic insomnia), affecting 10 to 30 percent of the population.
More than 1.2 million people in the US, UK, Norway, Germany, Taiwan and China volunteered for a study, about 96% of whom had never had a heart attack before, while half of the study volunteers were female. was more than
Among these volunteers, 13 percent complained of insomnia, while some volunteers reported problems such as difficulty falling asleep, difficulty staying asleep, or waking up in the middle of the night and then having difficulty falling back asleep.
The study, which spanned nearly nine years, found that 2,406 heart attacks occurred among insomnia patients and 12,398 among non-insomnia patients.
The researchers also examined the possible relationship between sleep duration and heart health, with results showing that those who slept five hours or less per night had a lower risk of heart disease than those who slept six to eight hours. Seizure risks were high.
Researchers say that ‘Insomnia’ is the most common sleep disorder, which itself is a disease and invites many other diseases related to human health, including diabetes, blood pressure, and heart disease. included.
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