According to a study, depression can be controlled by just walking.
According to a study, light exercise like yoga, walking and jogging can reduce depression (mental stress).
However, experts say that high-intensity exercise (workout) such as dancing is a more effective treatment.
The author of this study conducted at the University of Queensland in Australia, Dr. Michael Noitel, said that walking and jogging are very useful for both men and women.
But strength training (lifting weights) is a very effective exercise for women, while yoga and Chinese-style exercise based on breath control and body movements are best for men.
It should be noted that in this study, researchers examined two hundred studies involving 15,000 people and examined different types of exercise to determine how it might improve mental health.
Note: This article is published for the information of the readers. Follow your physician’s advice on health-related matters.
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