A recent study found that cycling and jogging can reduce the risk of prostate cancer in men.
Dr. Bolm, a scientist associated with the Swedish School of Sport and Health Sciences and involved in this research, says that in order to avoid prostate cancer, it is necessary for men to exercise relatively hard to improve their cardiovascular system, and in this regard, cycling, jogging. And swimming is very useful.
Data from more than 57,000 men were analyzed for the research, published in a recent publication in the scientific journal British Journal of Sports Medicine.
During this time, their annual cardiorespiratory fitness test, physical activity levels, BMI, lifestyle and general health were assessed.
Over a seven-year period, out of 57,000 study participants, 592 men were diagnosed with prostate cancer, of whom 46 died.
During the study, men who improved their fitness by 3% had a 35% lower risk of developing prostate cancer.
According to the researchers, to avoid the risk of prostate cancer, it is important for men to keep their heart and blood circulation system healthy and exercise regularly.
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