Glasgow: Experts say that people should use beetroot juice instead of mouthwash You should clean your mouth.
Millions of people around the world use mouthwash to eliminate bad breath and kill bacteria. Most mouthwashes contain fluoride, which kills microbes. Also, mouthwash is used to treat gum disease.
However, there are some disadvantages to using these products, including dry mouth and loss of antimicrobial resistance.
Recent research has shown that leafy green vegetables contain a molecule called nitrite, which is very beneficial for oral health.
Researchers at the University of the West of Scotland in Scotland studied athletes who were suffering from gum disease due to high sugar consumption (often athletes use energy gels during exercise that are based on pure sweetness).
The study found that beetroot juice (which contains an estimated 12 mmol of nitrate) protects athlete’s teeth from acidic sports drinks and sugar gels consumed during exercise. Research suggests that nitrates can be used as a treatment to reduce the risk of tooth decay in athletes.
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