At least seven hours of sleep a night is very important to keep yourself mentally healthy.
According to experts, just as eating and breathing are important for our survival, sleeping and resting are also very important because insufficient sleep can have harmful effects on your physical and mental health.
According to a report published in the New York Post, it has been found through a study that today’s human sleeps “an hour” less than the humans of the past, while many men and women can sleep only four to six hours in twenty-four hours. .
According to the American Sleep Apnea Association, 70 percent of adults across the U.S. get insufficient sleep at least one night a month, while 11 percent report poor sleep every night.
Studies show that adding yoga to your routine can help promote better sleep. Yoga is effective for sleep by increasing the hormone melatonin that regulates sleep and wakefulness.
Yoga also has a significant effect on anxiety, depression and stress. Jesse Gabler, founder of Yogi Times, shares three yoga poses that can help you sleep soundly.
Happy baby pose
Child Pose
Corpse Pose
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