The new generation of coffee drinkers may not like it, but scientists believe that tea can help with longevity.
A study conducted in this regard revealed that drinking three cups of tea daily can slow down the effects of biological aging.
Chinese researchers believe that the powerful compounds within a cup of tea can reverse the effects of aging. They discovered bioactive substances in tea that help reduce cell damage from aging and improve the body’s metabolism and immune system.
In this regard, experts from Sichuan University in Chengdu, China, analyzed the data of 5998 British citizens aged 37 to 73 and 7931 Chinese citizens aged 30 to 79.
These people were asked about their tea drinking habits (of different types) and how many cups they drank, and when analyzed, it was found that those who drank three cups of tea per day had less effects of aging.
Note: This article is published for the information of the readers. Follow your physician’s advice on health-related matters.
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