The mind and body are usually sluggish at the time of awakening in the morning and while taking a bath or exercising may help to wake it up, certain foods may also help.
To get energy in the morning, it is important to eat foods that are a combination of carbohydrates, proteins and healthy fats. Following are 3 types of foods that can prepare the body for a better start to the day:
Whole grains:
Whole grains include grains like oatmeal, barley, and millet: They provide a great source of carbohydrates. They are also rich in fiber which aids digestion and helps maintain energy levels. Whole grain bread or adding them to milk can be a great source of energy. These foods also help stabilize blood sugar levels.
Protein rich foods:
Protein-rich foods include eggs and yogurt. Eggs are an excellent source of protein. They contain essential amino acids and other nutrients that help in energy production. Eating scrambled eggs, omelets or boiled eggs for breakfast is very beneficial.
Similarly, yogurt is rich in protein and also acts as a probiotic for gut health. Eat it mixed with fruit or nuts for added flavor and texture.
Fruits and Nuts:
fruit: Bananas are a great and easily accessible source of natural sugars, carbohydrates and potassium. Also, berries such as blueberries or strawberries are rich in antioxidants, vitamins and fiber. The natural sugars in them can meet your body’s sugar demand in a healthy way.
nuts: Almonds, walnuts or other nuts are full of healthy fats, protein and fiber. They provide stable energy. Eating them plain or mixing them with other foods like yogurt or oatmeal can double the fun and benefits of this combination of foods.
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