Toronto: A new study suggests that drinking one or more glasses of 100 percent pure fruit juice per day may cause weight gain in children.
The researchers say the findings provide guidance on limiting fruit juice consumption to avoid excess calories (calories) and weight gain.
A review of studies in children found that a daily glass of pure fruit juice of 237 ml was associated with lower body mass index (BMI).
The research also revealed that the weight gain of young children was higher than that of older children. Studies on adults, as well as studies that did not focus on caloric intake, have also found 100 percent pure juice to be associated with weight gain.
According to the researchers, the research findings suggest that extra calories play an important role in this relationship.
According to study lead author Michelle Niven of the University of Toronto, the findings suggest limiting consumption of 100 percent pure juice, especially in young children.
Some experts say pure juices can cause weight gain due to their high sugar and energy content. These drinks contain very little fiber compared to whole fruit, which means less feeling of fullness.
The research, published in JAMA Pediatrics, looked at 42 studies, including 17 children and 25 adults.
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