Cold is one of the most common problems faced by people around the world. Although anyone can get a common cold during the year, we need to take extra care of ourselves during the winter season.
A common cold is a viral infection of the nose and throat. It can cause massive discomfort in the respiratory tract. Its symptoms, which can last for about a week, include a runny nose, sore throat, cough, sneezing, and fever. Experts say there are certain foods that can prevent the common cold.
Leafy greens are a rich source of antioxidants, vitamin C and other essential nutrients that we need when we are sick. When you have a cold, include other foods on the list, including leafy greens, in your diet.
Here are some foods that experts recommend for a quick recovery from the common cold:
Turmeric:
Turmeric is one of the most powerful natural anti-inflammatory compounds you can add to your daily diet. It boosts the immune system and can increase the antibody response when an invading virus enters the body.
Citrus fruits:
A diet rich in vitamin C can help fight the common cold. Fill your diet with citrus fruits that contain good amounts of vitamin C. Make fruit licks or juice them.
Yogurt:
Yogurt contains a type of bacteria that act as probiotics. They promote gut health, which is closely related to immune system function. While medications can help, yogurt can ease the symptoms of the common cold without any side effects.
Leafy Vegetables:
Leafy greens are a rich source of antioxidants, vitamin C and other essential nutrients that we need when we are sick.
Salmon:
Salmon or any other fish that has a good amount of omega-3 fatty acids can help fight the common cold and cough.
Garlic and Ginger:
Allicin in garlic can help reduce colds due to its immune boosting properties. Ginger can help reduce stomach upset, which can occur with the common cold.
nuts:
When the common cold strikes, it’s important to nourish the body with healthy calories. Although your appetite may decrease, you can eat nuts. They contain healthy calories that your body needs to fight disease. Nuts are also rich in protein, zinc and selenium.
