Do you dislike certain aspects of your body? And you wish you could change your body to improve its appearance? If so, you’re not alone in thinking so.
Many people are unhappy with their body shape or some aspect of it. But when you sit down and think about it, it can lower your self-esteem and lead to depression. Also, it can cause problems related to social relations. So how to deal with it?
First of all, it is important to note that you don’t have to be beautiful to accept your body mentally and emotionally. When you like your body the way it is, you automatically develop positive thoughts about your body, which boosts your self-esteem.
How to mentally accept your body?
Some people believe that having a good body image (one’s view of one’s body) requires being in good shape. They think I’ll like my body when I get in better shape. So know that no one is perfect. Everyone has flaws. Even in people of seemingly ideal size. So look at your body as it is, not as you want it to be.
Don’t embarrass yourself
When you have a negative view of your body, it can hurt your self-esteem. Whether you say this to others or think to yourself. It can hurt as much as anyone else has said. So be kind and encouraging to yourself. Ask yourself, would I make negative comments about my best friend’s seemingly inappropriate size? Treat yourself like a good friend.
Stop comparing yourself to other people
As the saying goes, comparison kills happiness. Look at the aspects you like about your body and be grateful for them.
Accept the compliment
When someone compliments you on your body, instead of disbelieving them, say thank you and acknowledge the truth.
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