Blood pressure is also known as the silent killer which slowly leads the body to death by suffering various diseases, especially in its victims, severe anger increases the risk of bursting of the artery leading to the brain, which leads to stroke. As the disease can be caused while the risk of heart attack also increases.
Knowing about a few such foods can be very helpful for you.
Green leafy vegetables
Potassium helps the kidneys to excrete excess salts through the urine, which lowers blood pressure.
Beetroot
Beetroot is high in nitric oxide which helps in dilating blood vessels and lowering blood pressure. Medical experts have discovered that the nitrates in beetroot juice can lower blood pressure within 24 hours. If you do not like juice, it can also be eaten in the form of a salad.
Skim milk and yogurt
Skim milk is a good source of calcium and is low in fat, both of which are important for lowering blood pressure.If you don’t like dairy, you can also opt for yogurt, according to the American Heart Association. In women who are accustomed to eating yogurt, the risk of suffering from high blood pressure is reduced by 20%.
Barley Porridge
Barley porridge is rich in fiber, low in fat and salt which helps in lowering blood pressure, eating it for breakfast also provides energy throughout the day.
Bananas
Foods rich in potassium help in this regard and banana is one such fruit, which is available in every season and is loved by almost everyone.
Fish
Fish is a good source of protein, fatty fish are high in omega-3 fatty acids that reduce blood pressure, inflammation and triglyceride levels.
seeds
Unsalted seeds are rich in potassium, magnesium and other minerals and reduce blood pressure, sunflower, sweet pumpkin seeds can be helpful in this regard.
Garlic
A study found that garlic can lower blood pressure by increasing the body’s nitric oxide levels, which dilates blood vessels and lowers blood pressure.
